200: The 8 stages of gaining it all back
Get Leaner & Live Longer
Nate Palmer
4.9 • 300 Ratings
🗓️ 21 January 2019
⏱️ 38 minutes
🧾️ Download transcript
Summary
WOW.....we did it! Episode 200!
I decided to tackle one of the toughest things I have to deal with as a coach with this milestone episode.
Seeing someone reach their transformation goals only to slip all the way back to ground zero is really tough and I can't help but take it hard.....I just can't switch off my "give a damn".
My goal with this episode is to describe what I see from a coaching perspective as a client starts to slip and give you some clarity on how you can prevent this from happening to you.
Listen in as I dive deep on the 8 stages of gaining it all back....and the 5 key steps you can take to overcome this and reverse your momentum again.
After listening to this episode be sure to pick up a FREE copy of my Transformation Battle Plan Workbook version 4.0 and start to shift your momentum:
Transcript
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| 0:00.0 | Welcome to the Million Pound Mission Podcast. I'm your host Adam Shively, the PhD, the previously |
| 0:07.1 | heavy dude, and I'm on a 1 million pound mission. I've personally lost over 100 pounds. I've helped my hometown |
| 0:15.0 | lose over 35,000 pounds and now I'm on a mission to produce over 1 million pounds of |
| 0:20.9 | results by helping you gain clarity about what you need to do |
| 0:24.4 | to reach your goals and give you the confidence to take action. And my friends the |
| 0:30.4 | perfect time to start taking action is now. |
| 0:35.0 | Hello my friends and welcome to another episode of the Million Pound Mission |
| 0:42.4 | podcast it's your buddy Adam the |
| 0:44.0 | PhD the previously heavy dude and this is episode 200 we're gonna be talking |
| 0:51.1 | about the eight stages of gaining it all back and I know that sounds like an |
| 0:57.5 | intense topic so we're going to just kind of catch up first my friends I know that it's been a while and you know you guys every |
| 1:07.9 | once a while you know you get the update for me and it's it's time for |
| 1:12.4 | another one of those. |
| 1:13.1 | So as far as the podcast goes, I know that you're probably like, |
| 1:17.4 | we're in a nice little flow there, PhD. |
| 1:19.6 | We were going, one with you, one with a guest, |
| 1:22.1 | one with you, one with a guest every other week and now things |
| 1:24.4 | are starting to get kind of jumbled up and I want to kind of set the record straight with what's going down and what you guys can expect moving forward |
| 1:31.9 | before we dive into this topic. |
| 1:33.8 | Now this topic is a heavy hitter, so get ready for that, hang on tight for that. |
| 1:38.1 | But basically, I have just stacked up a ton of interviews. |
| 1:44.0 | Tons of interviews, all right? |
... |
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