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The Mark Groves Podcast

#200: Return to You with Shannon Kaiser

The Mark Groves Podcast

Mark Groves

Education, Relationships, Self-improvement, Health & Fitness, Society & Culture

4.9 • 5K Ratings

🗓️ 4 April 2022

⏱️ 52 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Themes:  Inner Peace, Spirituality, Authenticity, Sovereignty, Intuition

 

Summary:

Shannon Kaiser is a world-renowned spiritual and self-love teacher, speaker, and empowerment coach whose work I have admired and followed for many years. A bestselling author of five books on the psychology of happiness and fulfillment―including her new book Return to You: 11 Spiritual Principles for Unshakable Inner Peace― she guides people to awaken and align to their true selves so they can live their highest potential.

Shannon has been named among the “Top 100 Women to Watch in Wellness” by MindBodyGreen and “your go-to happiness booster” by Health magazine. She’s also been named one of Entrepreneurs "Must-Follow Instagram Accounts for Inspiration" and" Top Facebook Accounts for Daily Motivation" by MindBodyGreen. In this episode, Shannon invites us into a loving space of self-inquiry in order to return to our true selves and remember who we really are beneath the layers of conditioning, limiting beliefs, fear... All. The. Things.

 

Discover:

  • How to cultivate inner peace in an increasingly chaotic world
  • Unhooking from fear and becoming an active participant in your life, aka your sovereign self
  • How to move beyond the need for external validation and the freedom that is available there
  • How to gracefully navigate change and surrender to what is
  • Concrete ways to commit to your self-growth and expansion

 

Links:

Sponsors:

See omnystudio.com/listener for privacy information.

Transcript

Click on a timestamp to play from that location

0:00.0

Hello and welcome to the Mark Rose podcast.

0:10.5

Today I have author, teacher, amazing human, Shannon Kaiser, discussing her new book, Return

0:18.2

to You.

0:19.2

And, you know, I love on her website when she talks about her books.

0:22.2

It says, my books are love letters to the world and you.

0:25.8

And I really love that, that way of expressing.

0:29.2

You know, and I think about this journey of returning to oneself.

0:32.2

You know, so often we use the language of giving birth to yourself.

0:36.4

And I really think so much of it is about remembering who we are, that the us, the you, the

0:42.5

soul, the self already exists.

0:45.0

It just happens to be buried below layers of conditioning and, you know, fear of not belonging

0:51.3

and all the things and relationships to anything really offer this pathway to return

0:57.7

to you.

0:58.7

And so I'm really excited to share this conversation.

1:01.6

Shannon is such an incredible teacher and incredible human.

1:04.6

So right before I sat down to get some work done this afternoon, I experienced that classic

1:10.2

afternoon crash, you know, my energy was dropping and I could feel that my brain was sort

1:15.2

of like, are we going to do this?

1:17.8

And I don't drink caffeine very often anymore.

1:20.6

I don't want to be dependent on it.

1:22.1

I might have a coffee once a week.

1:24.3

And the reason is I don't want to have to be like, oh, I need a coffee to get through

...

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