200 research studies back this ONE meditation device - with neuroscientist Ariel Garten

The Energy Blueprint Podcast

Ari Whitten

Chronicfatigue, Energy, Hypothyroidism, Fatigue, Health & Fitness, Alternative Health, Chronicfatiguesyndrome, Adrenalfatigue, Howtoincreaseenergy, Adrenals, Hashimotos

4.7 • 751 Ratings

🗓️ 11 January 2025

⏱️ 77 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, I’m speaking with neuroscientist Ariel Garten, the co-inventor of Muse, a brain-sensing headband that makes meditation easier. Ariel’s research has mainly focused on Parkinson’s disease and hippocampal neurogenesis, but she also has a background as a fashion designer and artist!

Honestly, I was extremely impressed with Ariel during our conversation; she was highly knowledgeable about meditation and the impact it has on our lives and health, but also because of her integrity and balanced view as a businessperson.

I’ve been using Muse for a few weeks now, and I have been absolutely loving it.

Ariel is gifting us a generous 20% off both Muse devices! >> Click here to claim your special discount on the Muse S or Muse 2 and start 2025 with your new meditation practice.

Transcript

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0:00.0	Hey, this is Ari. Welcome back to the Energy Blueprint podcast. In this episode, I'm joined for the second time on the show by Ariel Garten, who is a neuroscience expert and the co-founder of the company that makes this device,
0:23.1	which is called Muse 2, or the Muse Headband device.
0:29.3	And basically the tagline of this is meditation made easy.
0:32.9	What this is designed to do is function as a sort of EEG, electroencephalography device that basically
0:42.1	measures the brain waves, measures your brain activity.
0:45.2	So you've probably heard of things like alpha and beta and gamma and delta waves of the brain.
0:51.2	And these are brain states that are associated with different things,
0:55.6	whether focus or alertness or sleepiness. And through sensing the brain and guiding you through
1:04.0	a meditation process or sensing the brain during meditation, basically this is designed to
1:10.1	help and train the brain to basically teach it how to better
1:16.5	maintain deeper meditative states. Okay, so it's designed to basically amplify or synergize
1:23.6	with your meditation to help you meditate better, basically.
1:29.3	And it's a really cool device.
1:31.3	I'll get there in a second.
1:32.2	I'll talk a little bit more about it and my experience with it.
1:35.7	Because, as you'll hear in this podcast, basically, I commit to actually getting this device
1:42.4	and using it.
1:43.7	Something I've known about this device for many
1:46.4	years. I've been meaning to try it out for many years and I just hadn't gotten around to it.
1:50.7	Even after the first podcast with Ariel Garten, I didn't try it. You know, I kind of have my own
1:57.4	meditation routine and I was a little bit resistant to trying something new.
2:01.9	This one, I decided to commit to it. I said, if I'm having you on for the second time,
	...

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