#200 (Keto): The Comprehensive Approach of The Keto Reset Diet
The Primal Kitchen Podcast
Mark Sisson & Morgan Zanotti
4.4 • 717 Ratings
🗓️ 7 December 2017
⏱️ 10 minutes
🧾️ Download transcript
Summary
Host Brad Kearns talks about the methodical process outlined in The Keto Reset Diet and the Keto Reset multimedia online course, where you progress steadily away from carbohydrate dependency and toward fat- and keto-adaptation without the struggling, suffering, and backsliding that typically occurs when you fail to do your homework or follow an ill-conceived approach. This overview shows covers the 21-Day Metabolism Reset, where you ditch grains, sugars, and refined vegetable oils in favor of primal-approved foods, integrate the lifestyle elements of exercise (move more frequently, avoid chronic patterns), sleep (avoid excess artificial light and digital stimulation after dark), and stress management
Transcript
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| 0:00.0 | Hi, it's Mark Sisson. Welcome to the Primal Blueprint Podcast. It's time for another show dedicated to the world of keto. |
| 0:09.5 | Check out KetorReset.com for details about my New York Times bestselling book and send your questions to info at ketoreset.com. |
| 0:28.7 | Hi, listeners. I thought you'd enjoy a brief overview of the journey that you will take in the keto reset diet book. And especially want to highlight the carefully considered step-by-step |
| 0:35.5 | process that ensures you don't struggle or suffer, |
| 0:38.5 | and also the complementary lifestyle practices that ensure your success and can make or break your |
| 0:45.9 | success if you screw them up, the exercise component, the sleep component, and the stress management, |
| 0:51.7 | you'll have a very hard time with the dietary transformation. |
| 0:57.0 | That's the centerpiece of the keto reset. |
| 1:01.7 | Enjoy the show. I look forward to getting further into all these topics that we're going to cover briefly in this show and we'll tee up for much more fun content. |
| 1:07.0 | And briefly, the structure of the book is very interesting because it takes you through a methodical |
| 1:14.3 | process that leverages your success in previous steps. And if you haven't succeeded with the |
| 1:19.9 | previous steps as they're defined, then you don't pass go and you don't collect $200 and you don't |
| 1:25.3 | go keto. So what we're trying to avoid is the fallout that comes from the jumping on the bandwagon |
| 1:31.5 | of a fad diet. |
| 1:32.8 | So we're honoring and making the foundation the primal blueprint approach, the familiar primal |
| 1:40.0 | paleo ancestral philosophy where you first look at your standard American dietary patterns and all |
| 1:47.1 | the disastrous consequences of that. So the first step in the Go-Keto book in the Go-Keto program is what we |
| 1:54.2 | call the 21-day metabolism reset. And there you are directed in a very focused manner to ditch grains, sugars, and |
| 2:03.2 | refine vegetable oils out of your diet and transition over to emphasizing natural, nutritious, |
| 2:10.3 | high-fat foods. We have, even if you're vegetarian and all that, you can still make this |
| 2:15.0 | work with the high-fat plant products like avocado, |
| 2:17.8 | coconut, olives, things like that, hopefully inclusive of delicious and high-nutrient value |
... |
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