200: Abel James: How To Burn Fat With The Wild Diet
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
Ted Ryce
4.8 • 848 Ratings
🗓️ 12 September 2016
⏱️ 68 minutes
🧾️ Download transcript
Summary
Brief Bio:
A modern-day Renaissance man, Abel James is a New York Times bestselling author, award-winning talk show host, multi-instrumentalist, and serial entrepreneur. As the #1 rated Health podcast in 8+ countries, Abel's award-winning web series, Fat-Burning Man, has helped millions reclaim their health with cutting-edge science, outdoor workouts, and outrageously good food.
When his debut cooking app, Caveman Feast, bested The Food Network and Martha Stewart with more than 1,000 5-star reviews in 24 hours, Abel became the first independent publisher to hold Apple's #1 food app and #1 podcast at the same time.
A leading voice in new media, Abel was named as one of the 100 Most Influential People in Health and Fitness along with Michael Pollan, Dr. Andrew Weil, Arnold Schwarzenegger, and Deepak Chopra. As a musician and songwriter, Abel has toured internationally, jammed with country superstars, and won several awards for vocal performance.
In this episode, you'll learn:
- How Abel hit rock bottom and used it to propel himself to success
- How much genes matter
- Why following mainstream fitness and nutrition advice doesn't work
- 2 Things to start doing today to turn your life around with health and fitness
- What super successful people do before 8 Am
- 3 Reasons why a healthy lifestyle will save you money on medical bills
- Why you should watch My Diet Is Better Than Yours
- Why it's important to know that not everyone will be happy you're exercising and eating right
- Taking responsability for your health
- How reality TV isn't reality
- Designing the perfect plate for lasting fat loss
- The importance of "wild" foods
- The difference between the Wild Diet and the Paleo Diet
- Why carbs aren't the enemy
- What foods make you fat and unhealthy
Take Aways:
- Becoming Fit and Healthy Can Turn Your Life Around
- You don't need to Follow A Complicated Diet
- Your Health Is Your Responsibility
Resources:
Natural Stacks Save 15% on supplements by using Promo Code: TEDRYCE
Connect with Abel:
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Transcript
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| 0:00.0 | Welcome back to another episode of the Legendary Life Podcast. |
| 0:04.0 | I'm your host Ted Rice. |
| 0:06.0 | This is the show that's all about taking your health, body, and life to the next level. |
| 0:11.0 | Before we get to today's interview with our guest, I want to give a |
| 0:16.0 | shout out to our sponsor Natural Stacks. If you've been listening to this show for a while, then |
| 0:22.2 | you know how sketchy supplement companies can be. |
| 0:26.0 | Well, Natural Stacks puts all the ingredients on their labels, no proprietary blends. |
| 0:32.0 | They post customer reviews on their websites |
| 0:34.7 | and post the science that they use to formulate |
| 0:38.3 | their supplements. |
| 0:39.3 | And I'll tell you what, I am taking their performance |
| 0:41.8 | stack, the physical performance stack, the branched amino acids, the biocretine |
| 0:48.7 | and the natural protein, and I'm loving the results. I've recommended a few different physical performance products in the past |
| 0:56.8 | but this particular stack is a winner and if you want to try some of the best supplements on the planet from a company that has you in mind that has the same values that we have here at legendary life, integrity, honesty, transparency, authenticity, then go to natural stacks.com, type in |
| 1:17.5 | my name, Ted Rice at checkout, all capital letters, no space, T-E, R-Y-C-E, and you'll receive a 15% discount on every single |
| 1:29.6 | supplement on their site. On to today's interview and I got to tell you you're in for a treat. I have |
| 1:37.1 | able James host of the Fat Burning Man podcast and author of The Wild Diet on today. |
| 1:46.0 | And we're going to dive into his book, The Wild Diet, |
| 1:50.0 | what you can learn about how to eat better, |
| 1:53.4 | what the difference is between the paleo diet |
| 1:56.1 | and the wild diet, why you may not want to be so strictly paleo. |
| 2:01.0 | What Abel does for exercise and what he recommends for people regarding exercise |
... |
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