#20 - Should I try Intermittent Fasting for PCOS Weight Loss?

The PCOS Podcast by A Cyster & Her Mister

PCOS Weight Loss

Health & Fitness:alternative Health, Nutrition, Alternative Health, Health & Fitness

5 • 2K Ratings

🗓️ 13 April 2020

⏱️ 38 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Have you wondered whether intermittent fasting can work with PCOS and losing weight? On this episode of A Cyster & Her Mister, we talk about intermittent fasting including the benefits, side effects, and if it can be helpful for women with PCOS. Intermittent fasting, or time restricted eating, can be done in multiple ranges of hours. We go over the different ranges of time for fasting and how that can impact your PCOS & weight loss! We also share stories of cysters trying intermittent fasting and how it worked for them. Tune in to hear us read your messages from IG! Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free! Ovasitol Packets: 15% OFF prc code 292660 http://bit.ly/Ovasitol PCOS Friendly CBD: 10% OFF code TheCysterhood http://bit.ly/CBDpcos

Transcript

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0:00.0	Welcome to a sister and her mister, a podcast where we show you the real behind the
0:05.5	scenes of how we balance the PCOS lifestyle in our marriage, gluten and
0:09.3	dairy free. I'm Tallin, your fellow sister and registered dietician and I'm C. Doc husband engineer and PCOS personal trainer.
0:17.5	We're gonna make PCOS a little less overwhelming and a lot more fun.
0:29.0	Looks like telling you've joined the Gene Brigade. Yeah.
0:30.0	Last week I was the one wearing jeans you're calling me crazy now you've got the ripped jeans out I know it's only because I went online shopping and bought this really cute sweater that I'm wearing if anyone's watching the YouTube channel. No, today wasn't it?
0:43.0	You showed it to me today.
0:44.0	Like, oh, how do you like this, babe?
0:46.0	They're having all these quarantine sales.
0:48.0	I'm into it.
0:49.0	It's good.
0:50.0	No, you look great.
0:51.0	Pulled it together, ladies, just for you.
0:54.0	I mean, it's...
0:55.0	We're wearing jeans.
0:56.0	Like we've been talking about it's tough quarantine and making sure you're like not just stuck in the house
1:01.0	and feeling like you're in your pajamas all day long?
1:03.2	Yeah. I mean, we go out on our daily walks during lunch and we kind of got to make sure that we're
1:07.6	not looking to this shoveled. I do go on those daily walks in my pajama pants.
1:14.0	Although my pajama pants are black and they don't look like
1:16.6	pajama pants, they are.
1:18.6	Yeah, today I think it was a little bit on the disheveled side for you.
	...

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