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On Purpose with Jay Shetty

20 Lessons I Learned in 2020 and How To Let Go of the Pain

On Purpose with Jay Shetty

iHeartPodcasts

Mental Health, Health & Fitness, Business

4.730.5K Ratings

🗓️ 25 December 2020

⏱️ 25 minutes

🧾️ Download transcript

Summary

You know and love this podcast. Jay’s exclusive Genius workshops and meditations take your well-being to the next level. Try them today at https://shetty.cc/OnPurposeGenius  What a year. So many people are probably happy to see the end of it. But even with all the struggle that came with this year, it was an incredible year for learning On this episode of On Purpose with Jay Shetty, Jay outlines 20 lessons he learned in 2020. He remembers all of the new connections he made and the numerous opportunities for growth. What were your 20 lessons from 20? Let Jay know on Instagram with #20in2020!

Transcript

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0:00.0

Alright, let's be honest, how glad are you for 2020 to be over?

0:09.6

Maybe they've been points during this year?

0:11.9

Maybe even far as back is spring, will you just store, ah, why can't we just be on to 2021

0:19.9

already?

0:21.8

If so, you're definitely not alone.

0:24.5

I'm so glad you're with me today.

0:26.6

I've really been looking forward to this episode. I think it's one of the most important ones

0:31.0

that I'll ever record, especially right now, because I know that it's been a tough year

0:36.6

for so many of us.

0:38.8

But I also know that where they struggle, there's also a chance for learning and growth.

0:44.6

And that's definitely been the case for me.

0:47.3

Even though 2020 has brought challenges, for all of us, right, some of us have lost

0:52.2

some things, it's important to not give into the temptation to just judge the moment.

0:59.2

Or in this case, the year, when we label something as good or bad, we cut ourselves off

1:06.8

from the hidden gifts those experiences might be offering us.

1:10.8

There's an old Taoist parable I share in my book Think Like A Monk about a farmer whose

1:15.9

horse runs away.

1:17.5

How unlucky his brother tells him.

1:20.4

The farmer shrugs.

1:22.1

Good thing, bad thing, who knows, he says.

1:26.0

A week later, the wayward horse finds its way home and with it is a beautiful, wild

1:31.6

mare.

...

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