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80/20

20 Healthy Habits You Need To Start In College

80/20

Lily Rakow

Health & Fitness

4.7698 Ratings

🗓️ 12 August 2021

⏱️ 23 minutes

🧾️ Download transcript

Summary

In this episode, Lily shares 20 healthy habits, tips, & tricks you NEED to start in college. 


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Connect with 80/20 listeners on Lil’s Circle 

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Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes every Monday and Thursday.

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Transcript

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0:00.0

Want to make a podcast? Spotify's got a platform that lets you make one super easily, distribute it everywhere, and even earn money. All in one place for free. It's called Spotify for podcasters, and here's how it works. Spotify for podcasters lets you record and edit your podcasts right from your phone or your computer. So no matter what your setup is like, you can start creating today. Then you can distribute

0:21.6

your podcast to Spotify and everywhere else podcasts are heard. Video podcasts are also available on Spotify.

0:28.3

And when you want to take conversations with your fans to the next level, Q&As and polls are the

0:32.7

best way to get them talking. With Spotify for podcasters, you can earn money in a variety of ways,

0:37.8

including ads and podcast subscriptions. Ever since I discovered Spotify for podcasters, I feel so

0:43.6

supported in the creation and distribution of my show. Spotify for podcasters hosts masterclasses,

0:50.3

office hours, and more to help creators develop and fine tune their skills.

0:54.8

I highly recommend you give it a try. Download the Spotify for podcasters app or go to

0:59.4

Spotify.com slash podcasters to get started.

1:21.1

What's up everybody? Welcome back to 8020. My name's Lily. I'm your host. I'm so happy that you are here today.

1:31.3

And I can't believe that we're already on episode 21 of season two. That's absolutely insane. And for some reason, I just can't believe that we've already been doing this for, I guess what, it's been 10 weeks since the start of season two.

1:37.5

That's just crazy. I feel like time has just absolutely flown by. The summer's flying by.

1:42.2

And it's already back to school season so i thought that i would do a couple

1:48.0

of back to college episodes i know that you guys love the college content i see the demographics

1:55.2

of who listened to the show who interacts with me on instagram who interacts with me on Instagram, who interacts with me on YouTube,

2:02.7

and most of you are about 18 to 24. So most of you, most of you are in college or post-grad life,

2:11.0

and you guys happen to really enjoy the college advice and college content. So that is what we

2:17.4

are going to talk about today.

2:19.6

Before we get into the episode, I thought that I would give you guys a little bit of a life update.

2:23.8

For those of you who are as excited as I am for the Soul Cycle Bike, I know that I talked about this in last week's episode.

2:32.1

But I did in fact receive the SoulCycle bike. It came on the truck.

2:39.8

Everything was fine. Well, actually, everything wasn't completely fine. For some reason,

...

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