#20 - Dr. Ryan Lowery

Diet Doctor Podcast

dietdoctorpodcast

Science

4.8 • 711 Ratings

🗓️ 21 May 2019

⏱️ 47 minutes

🔗️ Recording | iTunes | RSS

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Summary

Dr. Ryan Lowery has firmly established himself as one of the leading researchers and thought leaders in the field of ketogenic lifestyles. He has clinical experience and research spanning from athletic performance to longevity to neurocognitive disorders. His goal is to bridge the gap between academia, research, and practical individual implementation, and he does an amazing job of that. In this interview we continuously cycle between research and practical tips that everyone is sure to get something out of this discussion. We discuss optimal amounts of protein on a ketogenic diet, ketones for longevity, role of exogenous ketones, how to read the labels of synthetic ketogenic products and so much more.

Transcript

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0:00.0	Welcome back to the Diet Doctor Podcast with Dr. Brett Scher.
0:06.3	Today I'm joined by Ryan Lowry, Dr. Ryan Lowry, who has a master's degree in exercise
0:11.8	physiology and nutritional science and a PhD in health and human performance and is the president
0:17.8	of ASPI, Applied Science and Performance Institute.
0:21.7	And Ryan is, he's an expert in human performance in the ketogenic diet, but also bridges
0:28.2	this gap between science, academia, and implementation for the everyday person, for health
0:35.3	and performance, not just from an athletic standpoint,
0:38.0	but from just an overall life performance.
0:40.7	He has over 100 published articles
0:43.5	in peer review journals, book chapters,
0:46.8	and then he's also published his own book, The Ketogenic Bible.
0:50.4	Ryan is a wealth of information
0:52.3	and can talk on a lot of different topics from authority
0:55.1	and I really appreciate about that.
0:56.8	I really appreciate that about him.
0:58.5	So I hope you enjoy this conversation.
1:00.3	We touch on a lot of different topics and go a lot of different directions, but there's
1:04.3	a bunch of nuggets in here that you can walk away with to really help you in your daily
1:09.5	life.
1:10.3	So if you want to learn more and see the full transcripts, go to dietdoctor.com.
1:14.9	Otherwise, sit back, relax, and enjoy this interview with Dr. Ryan Lowry, thanks so much for joining me on the Diet Dr. Podcast today. Thanks, man. It's an absolute honor to be on here.
1:29.3	Well, I've really enjoyed learning more about you and listening to your talks, and you do a
	...

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