Thank you guys for tuning in to the On It Podcast. This is episode number two with a very special guest, Rob Wolf.

Rob is the host of the Paleos Solution Podcast, which is an excellent source of information on all things health.

He's also the author of the

paleo solution, which was a game changer, really talked about some of the nuances of

paleo and really having not a dogmatic approach to that lifestyle and ancestral eating.

He's a speaker at paleo effects each year,

which will be turning into health effects next year.

But the main reason we had him on

was to talk about his latest book, Wired to Eat, which is an absolute game changer.

He dives into the differences between diet.

I mean, really, there is no one correct diet out there, and there no one-size-fits-all diet and Rob really breaks that down.

We generally know that processed foods are going to be crappy for us and make us feel like shit and add to our weight, those kind of things.

But the concept of good carbs and bad carbs is really illustrated differently in this

podcast and in wire to eat because white rice is fine for his wife, but for him it makes him look like a diabetic.

He can eat a banana and it's going to raise his blood sugar but if his wife eats a banana

she looks like she's diabetic.

So there's a number of ways that we can go about fine tuning what you know are

problematic foods and what are really healthy foods that are going to help us

lower our systemic inflammation and really make us feel good. Give us a

sustained energy and not leave us

searching for carbohydrates two to three hours

after we eat every time we eat.

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