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Healing Her with Ashley LeMieux

2. How Do I Find Myself Again?

Healing Her with Ashley LeMieux

Cloud10

Health & Fitness, Mental Health

5.0987 Ratings

🗓️ 29 August 2023

⏱️ 36 minutes

🧾️ Download transcript

Summary

The Healing Her Hotline is now open! Call in now to leave a question, comment, or just to say hi! Ashley will be answering them on air. Dial ‪(602) 767-2641‬ Welcome back to the Healing Her podcast! Today, we are touching on a question that so many of you have asked and I myself have struggled with as well and that is, how do I find myself again? After so much loss, it can be so difficult to figure out where we even fit in the world because we often feel a huge blow to our confidence after experiencing something hard or unexpected. We internalize feelings of guilt and we blame ourselves for not doing things differently. While guilt is a totally normal response to grief, it’s so important that we talk about it and let it out. And that’s why, in this episode, we are going to be discussing identity attachment, increased emotion due to grief, and a change in values. I also want to remind you that grief can come from any type of loss, not just a death. So, remember that your feelings are valid, you are certainly not alone, and you are worthy of joy. Keep listening to learn more about the steps you can take and the tools you can use to start finding yourself again. The Healing Her podcast will dish out practical tools, a touch of humor, and a whole lot of heart to help you uncover your way back to yourself and your peace. We will dive deep into the world of healing in a way that’s as relatable as chatting with your best friend. I’m Ashley LeMieux, a grief expert whose personal journey and masters degree in health and wellness has provided a whole new view on the world. Let’s break down the walls that are keeping us from finding the peace and transformation that we all deserve. Find more resources, Ashley's books, and submit your own question to be answered in an episode here: https://ashleylemieux.com/healing-her/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

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Take a free test drive at oracle.com slash Spotify.

0:30.0

There's diggin and then there's super digging.

0:35.0

There's food and then there's baker's super-foods.

0:38.0

And then there's baker's super foods.

0:41.0

Made with selected natural ingredients and tasty chicken.

0:45.3

The food, and then there's Baker Superfoods. Welcome to the Healing Herr podcast. This is your grief expert and friend Ashley Lemie I think the best place that we can start right now is on a question that so many of you

1:18.2

have and that I myself have had and it's how do I find myself again. It has been two years since my

1:26.8

last podcast episode which is really blowing my mind right now and so much has

1:31.2

changed since then.

1:33.3

So much in the aspect of my own personal life,

1:36.7

so much in your life, so much in the lives of people

1:39.9

all around the world because of the shared hard experience that we all have gone through together

1:44.7

that changed how we now are living and experiencing life and I'm so excited to be connecting

1:51.1

with you in this way again. I think a lot of us have felt

1:54.1

disconnected from each other over the last few years. You know, the world changed and

1:58.8

now we are starting to figure out where we fit back into it again and I don't know about

...

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