2 Exercises to Help You Live in Integrity & Rediscover the Possibilities in Your Path

Everything Is Energy with Cathy Heller

Cathy Heller

Religion & Spirituality, Spirituality

4.9 • 8K Ratings

🗓️ 24 April 2023

⏱️ 53 minutes

🔗️ Recording | iTunes | RSS

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Summary

What worlds can you create when you're in a place of self agency and integrity? Cathy walks you through 2 exercises that will help you release the shame around your dark side, become free of codependency, allow people to exit your circle without worrying what they'll think, and choose belonging to yourself. - Join Cathy's free 5 day Most Abundant Week workshop! Cathyheller.com/abundant

Transcript

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0:00.0	Your well-being is not about how many likes you get,
0:03.0	because your well-being is not determined
0:05.0	by what they pay or what they don't pay, right?
0:07.5	People feel free.
0:08.8	People actually wanna be around you then,
0:10.7	and they feel emotionally safe with you,
0:13.3	because you're direct, because you're safe,
0:15.7	because you're real, because you're in leadership,
0:18.0	because you know what you're really doing,
0:19.7	telling the F and truth.
0:25.6	Hey guys, it's Kathy Heller.
0:26.8	Welcome to the Kathy Heller Podcast.
0:28.4	This show is meant to be a guide for you.
0:31.2	I wanna be that mentor who can hold your hand
0:33.7	through this journey.
0:34.6	I know that there are so many twists and turns
0:37.3	and navigating not only what is happening in our mind,
0:41.2	but also understanding strategically
0:43.6	how we wanna get from where we are to where we wanna go.
0:46.6	In the show, we're gonna talk not only about how we can start
0:49.6	to become aware of what are the subconscious things
0:52.4	that are holding us back, and how we can instead choose thoughts
	...

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