Broadcasting live from Florida's Capitol City. This is the Jeff Cameron Show brought to you by Orange Theory Fitness on Real Talk 93.3.

Now stop what you're doing and listen closely. It's time for the Jeff Cameron Show in five, four, three, two, one.

The Jeff Cameron Show 93, three, real talk. Radio and War Chant TV. Great to be with you on a ball.

It's McWinds Day. Thanks for being with us. I'm Jeff that's Tom. If you're on War Chant TV watching the show take place.

First of all, appreciate that and don't forget to like and subscribe. Let others find the show that way as well.

And if you want, find me on Twitter at the Cameron Show. If you're listening on 93, three, thank you for that too.

I think you were about to say something. What's up? Oh no. Oh, I'm just hanging out. You alright? Yeah. Okay.

Oh, I'm good. I thought I missed something. I just clandest over and I saw the corner of my eyes. I thought...

No, what we were talking about director and I was we pan down the music and flipped over the audio feed just in time to get the like and subscribe. We were like nice.

Oh, yeah, yeah, yeah, yeah. So the people could actually hear it. Yeah, the people could hear that. Like and subscribe.

Well, I would think a lot of people have done that. We're doing alright. Keep doing it.

It's good for us, man. I create burner accounts and hit subscribe.

Oh, man. I try to find ways and it's probably not helpful and I'll get yelled at by our bosses.

But I try to find a way to spend less time on the internet. Not more time. I would never create a burner account.

Well, that's why you want to subscribe to us, though, because then it's more efficient. You don't have to go hunting for us.

It's just right there when you go to YouTube. Boom. So now you could spend fewer minutes on the internet and more time with your kid shooting hoops.

Yeah, hoops shooting. I do that a lot these days. Hey, buddy, yesterday, and I'm not going to turn this into an advertisement.

Everybody already knows that I go to orange three fitness. I climbed the mountain yesterday was going. I was going knocking it out.

And I kept waiting for the calf to give out on me. It did not. I gunned it up the hill. It was good to go, baby.

That is pronounced yourself fit for activity. Let's hope. Let's hope, man, because I'll tell you what injuries when you get when you get up there, man.

And you're rapidly approaching your 40. So you'll see when it happens, they linger your mind knows exactly what you're trying to do.

But your body's like, hey, man, we've been doing this for too long. I need to take a little respite. No quick movements here.

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