1KHO 744: Anyone Can Become a Supercommunicator | Charles Duhigg, Supercommunicators

The 1000 Hours Outside Podcast

Ginny Yurich

Kids & Family, Parenting

4.8 • 2.3K Ratings

🗓️ 20 March 2026

⏱️ 32 minutes

🔗️ Recording | iTunes | RSS

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Summary

Learning to have deeper friendships, better conversations, stronger families is actually a skill we can learn. In this conversation, Ginny Yurich sits down with bestselling author Charles Duhigg to unpack the science behind connection, from the surprising way our brains sync during meaningful conversations to the simple habit that instantly makes people feel seen: asking better questions. Drawing from his book Supercommunicators, Duhigg explains why most conversations fail, how to recognize the three types of conversations we’re always having, and why a 45-second moment of preparation can transform everything—from your marriage to your parenting to the way your kids relate to others. This episode is practical, hopeful, and life-changing because the people we love most don’t need us to be perfect communicators, just more intentional ones. Links: Learn more about Charles and all he has to offer here Get your copy of Supercommunicators here Get your copy of The Power of Habit here Get your copy of Smarter, Faster, Better here Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	If you're a parent, you know how hard it is to find drinks that are actually good for your kids and still taste good enough that they'll drink them.
0:07.1	That's why we have been loving cure hydration.
0:09.2	I always read the label before I let my kids have anything and cure checks every box.
0:13.8	Their hydration packs for adults are plant-based, have no added sugar and only 25 calories.
0:18.7	I use them in the mornings to jumpstart my water intake or when we're
0:21.8	traveling, especially flights, because they just make staying hydrated easier. Lemonade is probably
0:26.5	my favorite right now. It's clean, light, and never taste artificial. And since it hydrates
0:30.8	better than water alone, I actually feel the difference. The kids' mixes have been a big shift
0:35.4	in our house. My kids used to resist plain water,
0:37.7	especially after being outside all day. Now they will happily drink cure. It's formulated with
0:42.4	pediatricians, free of artificial flavors and major allergens, and has no added sugars. We use
0:47.9	it after sports, long outdoor days, or even when someone's feeling run down. Staying hydrated
0:52.2	isn't just about water. You also need electrolytes. That's why my family loves cure. It's clean, tastes great, and my kids love it. You can grab Kier on Amazon or find a store near you at curehydration.com slash outside. Real ingredients, real hydration, ready for the whole family. Welcome to the 1000 Hours Outside podcast. My name is Judy Earch, I'm the founder of 1,000 Hours Outside.
1:13.0	And I've been a huge fan of Charles Duhigg for so long.
1:15.9	And he is here.
1:16.5	He has written incredible books about communicating and our habits and productivity.
1:21.4	Welcome.
1:22.4	Thanks for having me.
1:23.7	We're going to focus today on super communicators, which is a book about how to communicate
1:27.7	better and build better relationships, but you also have smarter, faster, better. This is a book
1:32.4	about productivity, and I read The Power of Habit so long ago. This is about keeping the
1:37.7	cue and the reward, but changing the middle part. So if we get there, it- Yeah, the behavior.
	...

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