If you're a parent, you know how hard it is to find drinks that are actually good for your kids and still taste good enough that they'll drink them.

That's why we have been loving cure hydration.

I always read the label before I let my kids have anything and cure checks every box.

Their hydration packs for adults are plant-based, have no added sugar and only 25 calories.

I use them in the mornings to jumpstart my water intake or when we're

traveling, especially flights, because they just make staying hydrated easier. Lemonade is probably

my favorite right now. It's clean, light, and never taste artificial. And since it hydrates

better than water alone, I actually feel the difference. The kids' mixes have been a big shift

in our house. My kids used to resist plain water,

especially after being outside all day. Now they will happily drink cure. It's formulated with

pediatricians, free of artificial flavors and major allergens, and has no added sugars. We use

it after sports, long outdoor days, or even when someone's feeling run down. Staying hydrated

isn't just about water. You also need electrolytes. That's why my family loves cure. It's clean, tastes great, and my kids love it. You can grab Kier on Amazon or find a store near you at curehydration.com slash outside. Real ingredients, real hydration, ready for the whole family. Welcome to the 1000 Hours Outside podcast.

My name is Ginny Uridge and the founder of 1000 Hours Outside.

And I'm so excited for today's guest, a husband and wife duo, Janet and Jeff Benj.

They have written tons of books and we love books and we love to know what we should read.

Welcome to the both of you.

Thank you. It's nice to be here.

Thank you. Yeah.

I mean, you have sold millions and millions and copies of books in all sorts of different languages.

I want to tell you about this thing my midwife sent me once.

It was called Rich Habits Test for Parents. Rich Habits Test for Parents.

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