1KHO 731: Protein Changes Everything | Rachael DeVaux, The High-Protein Plate

The 1000 Hours Outside Podcast

Ginny Yurich

Kids & Family, Parenting

4.8 • 2.3K Ratings

🗓️ 7 March 2026

⏱️ 49 minutes

🔗️ Recording | iTunes | RSS

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Summary

Protein isn’t just for athletes or people tracking macros, it’s one of the simplest ways to feel fuller, steadier, and more energized in everyday life, and this conversation with registered dietitian, certified personal trainer, and bestselling cookbook author Rachael DeVaux makes that feel wonderfully doable. In this episode of The 1000 Hours Outside Podcast, Ginny Yurich talks with Rachael about why so many women and families feel stuck in the snack spiral, how front-loading protein can calm cravings and cut decision fatigue, and why healthy eating works best when it’s practical, satisfying, and genuinely enjoyable. If dinner has felt like one more exhausting thing to figure out, this episode is a breath of fresh air—and The High-Protein Plate and Rachael’s work at Rachael’s Good Eats offer the kind of approachable help busy families actually need. A huge thank you to our sponsors! Check them ALL out below: BetterHelp: Visit ⁠www.BetterHelp.com/1000HOURS⁠ today to get 10% off your first month. Quince - Visit ⁠www.quince.com/outside⁠ and get free shipping and 365 day returns Woom Bikes - Go to⁠ woom.com⁠ and use code OUTSIDE10 at checkout for 10% off your bike purchase KiwiCo- Get up to 50% off your first monthly crate at ⁠www.kiwico.com ⁠ and use code 1000hours. Pocket Hose - text OUTSIDE to 64000 to.get a FREE, 360 degree rotating pocket pivot, AND a FREE thumb drive nozzle with purchase. IXL Learning - Head to ⁠www.ixl.com/1000hours⁠ to get an exclusive 20% savings on your membership Wayfair - Go to ⁠www.wayfair.com⁠ and shop all things home Cure Hydration- head to ⁠www.curehydration.com/outside⁠ to find a retailer near you Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Calling all trivia nerds, Brittany here, and I host the Family Road Trip Trivia podcast with my best friend Meredith.
0:06.1	Is your next car ride looking like a snooze fest?
0:10.4	We've got The Cure, three rounds of awesome trivia every week.
0:14.6	Harry Potter, Disney, science, sports, you name it, no more silent car troubles.
0:19.6	The Family Road Trip trivia podcast, connect, laugh, and learn with your kids, big and small.
0:25.3	New episodes every week, wherever you get your podcast.
0:28.4	Search for the Family Road Trip Trivia podcast.
0:31.0	Welcome to the 1,000 Hours Outside Podcast.
0:33.4	My name is Ginny Irriton, the founder of 1,000 Hours Outside.
0:35.9	And today we're going to be talking about so many incredible things surrounding the main topic of eating more protein.
0:42.8	There is this fantastic new cookbook out called the High Protein Plate 100 satisfying everyday recipes.
0:49.4	New York Times bestselling author, Rachel DeVoe.
0:52.3	Thanks so much for having me.
0:53.7	I'm such a fan. So thank you. I'm such a fan. I'm such a
0:56.0	fan. This new cookbook is fantastic and the first cookbook is a New York Times bestseller. So I mean,
1:01.4	this is like the, I was just thinking the other day, especially when our kids were younger,
1:05.5	we would go outside with friends a couple days a week. And the conversation was always like,
1:09.5	what are you making for dinner?
1:12.3	It's just a constant thing. Can it give us your background? I know you're a registered dietitian,
1:17.3	but not obviously all registered dietitians become authors and make cookbooks. So what was the route here?
1:23.7	I grew up very active. I played sports, soccer and basketball, and yeah, I think it stemmed from just lots of movement as a kid.
1:35.3	I would say our household was definitely not always focused on food, especially from the start.
	...

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