1KHO 730: Get Your Light Right | Sarah Kleiner Wellness

The 1000 Hours Outside Podcast

Ginny Yurich

Kids & Family, Parenting

4.8 • 2.3K Ratings

🗓️ 6 March 2026

⏱️ 57 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Sarah Kleiner joins Ginny Yurich for a fascinating conversation about why so many modern health struggles may have less to do with willpower and more to do with rhythm—light, sleep, hormones, timing, and the simple healing power of getting outside. Sarah shares her deeply personal story, the long road that led her into circadian and quantum health, and the small changes that helped her body begin to heal when nothing else seemed to work. This episode is thoughtful, hopeful, and practical—especially for parents who want to understand how morning light, screens, meal timing, and outdoor life shape energy, mood, metabolism, and overall well-being. Explore Sarah’s work at Sarah Kleiner Wellness, read her Substack, and learn more about MyCircadian App . A huge thank you to our sponsors! Check them ALL out below: BetterHelp: Visit ⁠www.BetterHelp.com/1000HOURS⁠ today to get 10% off your first month. Quince - Visit ⁠www.quince.com/outside⁠ and get free shipping and 365 day returns Woom Bikes - Go to⁠ woom.com⁠ and use code OUTSIDE10 at checkout for 10% off your bike purchase KiwiCo- Get up to 50% off your first monthly crate at ⁠www.kiwico.com ⁠ and use code 1000hours. Pocket Hose - text OUTSIDE to 64000 to.get a FREE, 360 degree rotating pocket pivot, AND a FREE thumb drive nozzle with purchase. IXL Learning - Head to ⁠www.ixl.com/1000hours⁠ to get an exclusive 20% savings on your membership Wayfair - Go to ⁠www.wayfair.com⁠ and shop all things home Cure Hydration- head to ⁠www.curehydration.com/outside⁠ to find a retailer near you Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	My name is Sherlock Holmes.
0:02.0	It's an unusual name.
0:03.0	Introducing Young Sherlock, a new Guy Ritchie series.
0:07.0	What game are we playing today?
0:09.0	Discover the origins.
0:10.0	It's cleaving. Those days are surely behind me.
0:12.0	Of crime's most iconic mind.
0:14.0	There has been a break-in.
0:17.0	Astoned. You should be a detective.
0:19.0	Starring Hero finds Tiffin, Donald Finn and Colin Firth. If you start wearing a hat like hero finds tiffin donald finn and
0:21.3	colin firth if you start wearing a hat like that i will no longer be friends with you young
0:26.1	sherlock new original series watch now only on prime video welcome to the 1000 hours outside
0:32.1	podcast my name is jinny urich i'm the founder of 1000 hours outside and i've been looking forward
0:36.6	to this day for actually a long time.
0:38.3	I'm such a huge fan, Sarah Kleiner.
0:40.3	I almost wanted to call you Sarah Kleiner wellness.
0:43.3	Sarah Kleiner, welcome.
0:44.3	Thank you.
0:46.3	I'm such a huge fan of you and what you do.
0:49.3	And it aligns so well with what I teach that I'm psyched.
0:53.3	I'm absolutely psyched to be here chatting with you today.
0:56.1	So thank you for having me on. Okay, you offer the world. You've got YouTube, you've got a podcast,
	...

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