Oh, oh, it's a beautiful world.

Ain't nothing on a screen that's ever gonna beat this view.

Oh, oh, it's a beautiful world.

And I just wanna share it with with I just want to share with you

this beautiful world

such a beautiful world

if you're a parent

you know how hard it is to find drinks

that are actually good for your kids and and honestly for yourself too. I always read the label before I let my kids drink anything, and cure is one of those rare finds that checks every box. I've been trying cure hydration packs for myself when I'm traveling, or even just first thing in the morning, when I know I need to drink more water. Their plant-based have no added sugar,

only 25 calories, and they hydrate better than water alone. And the flavors are so good,

not overly sweet, not fake tasting, watermelon and lemonade are my favorite. It generally makes

drinking enough water easier, which I know so many of us struggle with. Now let's talk about

kids, because this is where cure is doing cool stuff.

My kids would sometimes ask for sugary sports drinks, especially after playing outside for hours. Switching to cure kids mixes changed everything. They're formulated with kids in mind,

made with real ingredients, no added sugar, no artificial colors or dyes, and free from all the

major allergens. From long outdoor playdays to sports practices or even when they're just not great at drinking water, Cure Kids helps replace the electrolytes they lose throughout the day so they can keep doing what kids are meant to do. Play, explore, and be kids. Staying hydrated isn't just about water. You also need electrolytes. That's why my family loves Cure. It's clean, it tastes great, and kids actually ask for it. You can grab

cure on Amazon or find a store near you at curehydration.com slash outside. Real ingredients, real

hydration, ready for the whole family. Welcome to the 1000 hours outside podcast. My name is

Jeannie Erich and the founder of 1000 Hours Outside. And I have a wonderful, beautiful author on today who wrote this book about panic and anxiety. It's called Panic Proof, the New Holistic Solution to End Your Anxiety Forever. She's the founder of the Holistic Wellness Collective. Dr. Nicole Kane. Welcome. Thank you for having me. I'm excited. I'm excited too because I've heard a couple stories that are similar to yours. I interviewed this author named Justin Whitmore Early and the story of not being able to sleep and then that kind of rolling into this unexpected panic. And I love the book because you talk about how there's signs along the way,

but sometimes we're not used to looking for the signs. And then we're suffering. And we don't

really know how to get our way out of it. You've got a lot of stories in the book that

highlight this for different people. But I love to hear your story. You say it began with just

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