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The 1000 Hours Outside Podcast

1KHO 701: Charismatic Adults | Dr. Robert Brooks, Raising Resilient Children

The 1000 Hours Outside Podcast

Ginny Yurich

Kids & Family, Parenting

4.82.3K Ratings

🗓️ 5 February 2026

⏱️ 58 minutes

🧾️ Download transcript

Summary

Harvard-trained psychologist and resilience expert Dr. Robert Brooks has spent decades watching what helps kids thrive and also what breaks them down. In this conversation with Ginny Yurich, he flips the script from “what’s wrong” to what’s strong: how to spot and honor your child’s islands of competence, why resilience is rooted in at least one steady adult a child can “gather strength” from, and how empathy changes everything from discipline to screen habits to the way we speak when kids melt down. You’ll walk away with language you can use today, a fresh way to think about technology and AI without panic, and a deeper reminder that children don’t need perfect parents but they do need present ones who help them feel valued, capable, and truly known. Learn more about Dr. Robert Brooks and all he has to offer here Check out Dr. Brooks extensive list of books here Read Dr. Brooks articles (a new one every month!) here Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

Oh, oh, it's a beautiful world.

0:05.0

Ain't nothing on a screen that's ever gonna beat this view.

0:10.0

Oh, oh, it's a beautiful world.

0:16.0

And I just wanna share it with with I just want to share with you

0:21.5

this beautiful world

0:24.5

such a beautiful world

0:27.4

if you're a parent

0:35.1

you know how hard it is to find drinks that are actually good for your kids,

0:38.7

and honestly for yourself too. I always read the label before I let my kids drink anything,

0:43.0

and cure is one of those rare finds that checks every box. I've been trying cure hydration packs

0:47.7

for myself when I'm traveling, or even just first thing in the morning, when I know I need to drink

0:51.6

more water. Their plant-based, have no added sugar, only 25 calories, and they hydrate better than water alone.

0:57.8

And the flavors are so good.

0:59.1

Not overly sweet, not fake tasting, watermelon and lemonade are my favorite.

1:03.0

It generally makes drinking enough water easier, which I know so many of us struggle with.

1:07.2

Now, let's talk about kids, because this is where cure is doing cool stuff.

1:10.7

My kids would

1:11.2

sometimes ask for sugary sports drinks, especially after playing outside for hours. Switching to

1:15.9

Cure Kids mixes changed everything. They're formulated with kids in mind, made with real ingredients,

1:21.0

no added sugar, no artificial colors or dyes, and free from all the major allergens. From long

1:26.1

outdoor play days to sports practices, or even when they're just not great at drinking water, Cure Kids helps replace the electrolytes they lose throughout the day so they can keep doing what kids are meant to do. Play, explore, and be kids. Staying hydrated isn't just about water. You also need electrolytes. That's why my family loves Cure. It's clean,. It tastes great and kids actually ask for it.

1:44.6

You can grab Cure on Amazon or find a store near you at curehydration.com.

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