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The 1000 Hours Outside Podcast

1KHO 544: We Have to Protect Our Children | Heather Thompson Day, Can I Sit Here?

The 1000 Hours Outside Podcast

Ginny Yurich

Kids & Family, Parenting

4.82.3K Ratings

🗓️ 8 August 2025

⏱️ 52 minutes

🧾️ Download transcript

Summary

In this powerful episode of The 1000 Hours Outside Podcast, a favorite guest Heather Thompson Day returns for her second conversation, diving into the tough realities of childhood bullying and how we can protect our children from harm. Drawing from her own experiences, Heather discusses the impact of exclusion, the importance of empathy, and how the brand-new children's book she wrote with her daughter London called Can I Sit Here?, is helping kids understand and process loneliness and bullying. Heather also shares a unique practice she’s used to track God’s faithfulness, reinforcing the power of resilience and gratitude in challenging times. This episode is a reminder that as parents, we must recognize the gravity of our children’s emotional struggles and step in to guide them. It’s about teaching them to stand up for themselves and others, while also showing them how to be the kind of friend who sees and supports others in need. Heather offers not just stories, but actionable insights that will resonate with any parent navigating the complexities of childhood today. Get your copy of Can I Sit Here? for you and friends here Check out Kim John Payne's book Emotionally Resilient Teens and Tweens here A huge thank you to our sponsors! Check them ALL out below:  Select Quote: Head to www.selectquote.com/1000hours to learn more.  BetterHelp: Visit  www.BetterHelp.com/1000HOURS  today to get 10% off your first month. Quince - Visit www.quince.com/outside and get free shipping and 365 day returns NIV Application Bible - visit www.NIVapplicationbible.com if you’re looking to grow in your understanding of Scripture and make it real in your daily life. Cozy Earth - Upgrade your summer sleep at www.cozyearth.com and use code OUTSIDE for 40% off their best-selling sheets, loungewear, and more. Lagoon - Go to LagoonSleep.com/OUTSIDE and take their awesome 2 minute sleep quiz to find your match.Use the code OUTSIDE for 15% off your first purchase Brave Books - Right now, you can get 20% off your first purchase at www.BRAVEBooks.com/1000hours with the code 1000HOURS. COSMO - Right now, COSMO is running an amazing back-to-school deal, plus free shipping and a risk-free 30-day guarantee. Head to www.cosmotogether.com/1KHO  to grab one today. NurtureLife - Head to NurtureLife.com/1000HOURS55 and use code 1000HOURS55 for 55% off your first order PLUS free shipping. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

Welcome to the 1000 Hours Outside podcast.

0:02.7

My name is Ginny Yerz.

0:03.6

I'm the founder of 1000 Hours Outside. And I'm so excited that Heather Thompson Day is back. Welcome, Heather. We are back, baby. I'm so happy to be with my Michigan girl. Yes. Okay. So last time, this is the story. So we had recorded. And then I'm pretty sure, I don't know if these are the exact specifics, but I'm pretty sure that that night we found lice.

0:23.1

Yeah.

0:23.5

So it was like lice night. recorded and then I'm pretty sure I don't know if these are the exact specifics but I'm pretty sure

0:21.3

that that night we found lice yeah so it was like lice night you know this happens and they're like

0:26.5

oh like someone's got lice so I was I edit currently I'm editing the podcast and so anyways I was

0:33.3

dealing with lice for hours which I actually have determined that I really like like it's kind of fun to do that comb and, you know, I was like, I could, I could go into

0:42.5

business. Actually, my oldest daughter, it was only one kid had it and my oldest daughter,

0:47.0

we dealt with it together. So we were like, we could have a business. We could call herself

0:50.6

the nitwits. We're into this. But anyway, this is so random. But I had very little time that night to edit a podcast. And, you know, I have this somewhat of a schedule. And you and I had just recorded earlier that day. Yeah. And I thought, oh, my goodness, I'm going to, I need one that's easy to edit someone that's really good at communicating. So I'm just going to like straight while I fly through it. I was like, who could it be? And it was you. Yes. And I was so grateful. I was so grateful because you have such a good community. I had so many people reach out to me after that episode. So I am endeared to this show in this community that you felt. Yeah, I'm endeared to you. You like saved me. You saved me in this

1:30.6

life moment. So and and the article, the, I said the article. The podcast was so deep. And actually,

1:37.1

there was something that we didn't talk about from your book that I wanted because I will, oh goodness and Heather I was so bummed about it I would

1:46.9

I had it like bolded in my notes and it ended and I was like oh I didn't get a chance to bring this up

1:52.3

but then we have another one we circle back so I was like great great okay so in your book

1:59.1

you talked about building and we're going to be talking about your daughter's book. So your daughter has a book that's out. It's called Can I Sit Here? It's phenomenal. It is a phenomenal children's book. So that's what we're going to be talking about mainly. But I wanted to kick it off. This is from from what if I'm wrong, navigating the waves of fear and failure. You talked about keeping track. You talked about a basket of

2:20.3

rocks. Oh. And I wanted to talk about that because you're talking about God's faithfulness.

2:25.6

And even this is such a cool story. Your daughter has this book. You wanted to be a child author.

2:30.5

It didn't happen for you, but this would be in the basket of rocks that here comes the next

2:34.1

generation.

2:34.7

And at the same age, she gets the opportunity, you know, you wanted it, but she gets the opportunity to do it.

2:40.0

So can you just talk before we dive into the book?

...

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