1KHO 17: Using Time in Nature to Quiet Our To-Do Lists | Lauren Betzing, Heartflow Kids | The 1000 Hours Outside Podcast - S2 E11

The 1000 Hours Outside Podcast

Ginny Yurich

Kids & Family, Parenting

4.8 • 2.3K Ratings

🗓️ 21 October 2021

⏱️ 64 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

How can parents who are feeling stressed or overwhelmed during these times use nature as tool for less stress and anxiety, and more peace and presence? How can they help their children utilize simple nature experiences to lead a fuller, more grounded life? Learn this and more in our latest podcast episode with founder of Heartflow Kids, Lauren Betzing. Learn more about Heartflow Kids here: https://heartflowkids.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome welcome to the 1,
0:05.0	to the 1,000 hours outside podcast.
0:09.0	We have Lauren Betzing today joining us
0:12.0	and I'm super excited to talk about everything that she has to
0:15.5	share about mindfulness with kids and in nature. She has these fantastic cars that I
0:21.0	had a chance to look through today. I just I couldn't stop looking through them. They're so fantastic. So I'm excited to share those with everyone and welcome to the podcast Lauren.
0:32.0	Thanks, Lauren.
0:39.0	Thanks, Jenny. I'm so glad to be here and just so excited to get to share some of the stuff with your audience today. So thank you so much for having me.
0:41.0	Yeah, they're gonna love it. So let me read a little bit about
0:43.7	Lauren. Lauren is the founder and chief editor at Heart Flow Kids, a nature-based
0:49.2	mindfulness company that is on a mission to connect children to their inner potential through nature,
0:55.3	mindfulness, and imaginative play. That's beautiful. Pulling from her years of experience in
1:01.2	academia, children's health programming, and policy positions
1:05.4	at a national level, as well as her experience as a yoga and meditation teacher, she is
1:10.1	passionately focused on helping to connect children and families to the magic of nature and the present moment.
1:16.0	Lauren holds a BA in psychological brain sciences from Dartmouth College and a master's degree in chronic disease
1:26.3	epidemiology and health policy from Yale University. She is a registered
1:30.7	RYT. You have got a lot of accomplishments here.
1:34.2	This is amazing.
1:35.3	I'm feeling bad about myself a little bit.
1:37.0	Okay, she is a registered R.I.T.
1:40.1	200 Yoga and meditation instructor and holds a health and wellness coaching certification from well coaches.
	...

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