1999: How to Avoid Losing Muscle on Vacation, Ways to Maintain Fitness as a Busy Parent, How to Balance Out Upper & Lower Body Development & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
4.8 • 11.8K Ratings
🗓️ 28 January 2023
⏱️ 108 minutes
🧾️ Download transcript
Summary
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Transcript
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| 0:00.0 | If you want to pump your body and expand your mind, there's only one place to go. |
| 0:06.0 | MIND, MIND, MIND, MIND, MIND, MIND, with your hosts. |
| 0:09.0 | Salda Stefano, Adam Schaefer, and Justin Andrews. |
| 0:13.0 | You just found the world's number one fitness health entertainment podcast. |
| 0:17.0 | This is Mind Pump, right? |
| 0:19.0 | In today's episode, we answered live-colors questions. |
| 0:22.0 | But this was after an introductory portion. |
| 0:24.0 | Today's intro was 53 minutes long, where we talked about current events, |
| 0:27.0 | studies, fitness, our lives, and much more. |
| 0:29.0 | By the way, you can check the show notes for time stamps if you want a fast forward to your favorite part. |
| 0:33.0 | Also, do you want to be on an episode like this one? |
| 0:36.0 | Email your question to live at mindpumpmedia.com. |
| 0:39.0 | This episode is brought to you by Sleep Me. |
| 0:42.0 | This company creates and produces devices that go on your bed that control the temperature of your bed. |
| 0:48.0 | Warm, cool, in the middle. |
| 0:51.0 | Some of their products have two sides, so you and your partner can have different temperatures. |
| 0:55.0 | This greatly improved my sleep. |
| 0:58.0 | All of us use Sleep Me on a regular basis. |
| 1:01.0 | Go check it out. |
| 1:02.0 | Go to sleep.me-forward-slash-pump-30. |
| 1:06.0 | That'll give you 25% off any of their sleep systems. |
| 1:09.0 | This episode was also brought to you by Caldera Lab. |
... |
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