1999: How to Avoid Losing Muscle on Vacation, Ways to Maintain Fitness as a Busy Parent, How to Balance Out Upper & Lower Body Development & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
4.8 • 12.6K Ratings
🗓️ 28 January 2023
⏱️ 108 minutes
🧾️ Download transcript
Summary
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
- Mind Pump Fit Tip: Here are 4 ways to get a novel body part to respond. (2:07)
- How there is so much we do not consider. (10:45)
- Learning how to ask better questions using A.I. (16:22)
- When you solve one problem, there is another on the other end. (18:10)
- A good friend does not call another friend for a move. (28:30)
- Being an advocate for your health. (31:30)
- The origins of "I, Pencil." (39:55)
- Caldera works! (41:19)
- Has Dana White 'jumped the shark' with this new slap league? (42:27)
- Kim Kardashian knows more about business than you. (45:24)
- Is blue-collar work making a comeback? (51:04)
- The tech layoffs are just beginning. (52:37)
- A fitting example of why you do not want your government building things for you. (54:06)
- How cheating is more about opportunity than reality. (55:24)
- Shout out to @jasminestar. (56:51)
- #ListenerLive question #1 – Any advice on how to keep my gains while on a month-long vacation? (58:13)
- #ListenerLive question #2 – Does intense conditioning diminish the effects of muscle recovery? (1:13:47)
- #ListenerLive question #3 – How do you get over the bodybuilding mentality of always chasing that pump and wanting to always bulk diet to try and feel bigger and bigger? (1:24:08)
- #ListenerLive question #4 – Is there any way to transition my lower body into a trimmer, more dense muscular structure? (1:36:19)
Related Links/Products Mentioned
- Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
- Visit SleepMe for an exclusive offer for Mind Pump listeners!
- Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**
- January Promotion: NEW YEAR'S RESOLUTIONS SPECIAL OFFERS! (New to Weightlifting Bundle, Body Transformation Bundle, and New Year Extreme Intensity Bundle) You get massive savings with each offer.
- Mind Pump #1745: How To Pack On Muscle To Your Lagging/Stubborn Body Parts
- Mind Pump #1632: The Truth About German Volume Training
- In Silico and AI: Computer Simulation in Drug Discovery
- Humanity May Reach Singularity Within Just 7 Years, Trend Shows
- Why Elon Musk doesn't want to live forever - Business Insider
- Vaccine Safety: 57% Want Congress to Investigate CDC
- U.S. CDC still looking at potential stroke risk from Pfizer bivalent COVID shot
- "They Were WRONG!" - Neil deGrasse Tyson In Heated Vaccine Debate
- I, Pencil by Leonard E. Read - Foundation for Economic Education
- Milton Friedman - I, Pencil - YouTube
- Kim Kardashian torched for 2-hour Harvard speech: 'This is hilarious'
- JAMBA LAUNCHES AUTOMATED SMOOTHIE STATION WITH ROBOTICS COMPANY BLENDID
- Visit Mobility Wall for an exclusive offer for Mind Pump listeners!
- MAPS Suspension Training
- Resistance Training While Traveling-Mind Pump Blog
- MAPS Symmetry
- The Most Overlooked Muscle Building Principle-Mind Pump Blog
- MAPS 15 Minutes
- Tom Platz Shows That At 65 Years Old, He Is Still The Quadfather!
- MAPS Aesthetic
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Neil deGrasse Tyson (@neiltyson) Twitter
- Patrick Bet-David (@patrickbetdavid) Instagram
- Jasmine Star (@jasminestar) Instagram
Transcript
Click on a timestamp to play from that location
| 0:00.0 | If you want to pump your body and expand your mind, there's only one place to go. |
| 0:06.0 | MIND, MIND, MIND, MIND, MIND, MIND, with your hosts. |
| 0:09.0 | Salda Stefano, Adam Schaefer, and Justin Andrews. |
| 0:13.0 | You just found the world's number one fitness health entertainment podcast. |
| 0:17.0 | This is Mind Pump, right? |
| 0:19.0 | In today's episode, we answered live-colors questions. |
| 0:22.0 | But this was after an introductory portion. |
| 0:24.0 | Today's intro was 53 minutes long, where we talked about current events, |
| 0:27.0 | studies, fitness, our lives, and much more. |
| 0:29.0 | By the way, you can check the show notes for time stamps if you want a fast forward to your favorite part. |
| 0:33.0 | Also, do you want to be on an episode like this one? |
| 0:36.0 | Email your question to live at mindpumpmedia.com. |
| 0:39.0 | This episode is brought to you by Sleep Me. |
| 0:42.0 | This company creates and produces devices that go on your bed that control the temperature of your bed. |
| 0:48.0 | Warm, cool, in the middle. |
| 0:51.0 | Some of their products have two sides, so you and your partner can have different temperatures. |
| 0:55.0 | This greatly improved my sleep. |
| 0:58.0 | All of us use Sleep Me on a regular basis. |
| 1:01.0 | Go check it out. |
| 1:02.0 | Go to sleep.me-forward-slash-pump-30. |
| 1:06.0 | That'll give you 25% off any of their sleep systems. |
| 1:09.0 | This episode was also brought to you by Caldera Lab. |
... |
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