1996: What to Do If You Feel Like You Are Losing Muscle When Cutting, Ways to Overcome a Recurring Back Injury, How to Improve Performance as a First Responder & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
4.8 • 12.6K Ratings
🗓️ 25 January 2023
⏱️ 127 minutes
🧾️ Download transcript
Summary
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
- Mind Pump Fit Tip: The BEST time of the day to eat a high-protein meal is breakfast time! (2:55)
- How long will Sal last on Instagram if he gets back on? (8:39)
- Time to ration those eggs! (12:36)
- MAPS Symmetry WORKS! (14:20)
- The CRAZY story of Kai the hatchet-wielding hitchhiker. (17:58)
- The homeless crisis. (27:43)
- Are at-home workouts here to stay? (33:07)
- Cold water emersion vs active recovery. Which is better? (42:13)
- The knock-on scientism. (46:51)
- Food pyramids are silly. (52:55)
- Shout out to Faded Barber Shop! (56:44)
- #ListenerLive question #1 - What can you do when you're losing weight on your cut, but you don't look any leaner? (58:36)
- #ListenerLive question #2 - What is the best way to program workouts for wildland firefighters? (1:12:17)
- #ListenerLive question #3 - Is it possible to build muscle post-menopause? (1:28:18)
- #ListenerLive question #4 - Any advice on how to shift your mindset in the gym after going through multiple back surgeries? (1:49:59)
Related Links/Products Mentioned
- Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
- Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout**
- Visit PRx Performance for an exclusive offer for Mind Pump listeners!
- January Promotion: NEW YEAR'S RESOLUTIONS SPECIAL OFFERS! (New to Weightlifting Bundle, Body Transformation Bundle, and New Year Extreme Intensity Bundle) You get massive savings with each offer.
- Mind Pump #1790: The Secret To An Attractive & Functional Body
- Who Is Kai the Hatchet Wielding Hitchhiker? Netflix Unpacks How the Viral Meme Sensation Went From Internet Fame to Convicted Murderer
- Watch The Hatchet Wielding Hitchhiker | Netflix Official Site
- San Francisco gallery owner who sprayed water on homeless woman in viral video has been arrested
- All-In Podcast E111: Microsoft to invest $10B in OpenAI, generative AI hype, America's over-classification problem
- Mind Pump #1290: The Homeless Crisis With Dr. Drew
- Most Americans believe gyms will become thing of the past after coronavirus
- MAPS 15 Minutes
- #1928 - Jimmy Corsetti & Ben van Kerkwyk - The Joe Rogan Experience
- NIH-Funded "Food Pyramid" Rates Lucky Charms Healthier Than Steak
- Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP15 at checkout for 15% discount**
- MAPS Fitness Performance
- Carb Cycling: A Good Way To Lose Fat? – Mind Pump Blog
- Mind Pump #1487: The Best Way For First Responders To Stay In Shape
- MAPS Strong
- Biphasic Sleep: Schedule, Cycle, and Long-Term Effects - Healthline
- MAPS Symmetry
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Faded Barber Shop (@fadedbarbershop) Instagram
- Vicki Reynolds (@vicki__reynolds) Instagram
- Joe DeFranco (@defrancosgym) Instagram
Transcript
Click on a timestamp to play from that location
| 0:00.0 | If you want to pump your body and expand your mind, there's only one place to go. |
| 0:06.0 | MIND, MIND, MIND, MIND, MIND, MIND with your hosts. |
| 0:09.1 | Salda Stefano, Adam Schaefer, and Justin Andrews. |
| 0:13.3 | You just found the world's number one fitness health and entertainment podcast. |
| 0:17.8 | This is Mind Pump. |
| 0:19.1 | In today's episode, we answered live, callers, questions. |
| 0:21.9 | But this was after a 54 minute introductory conversation where we talk about fitness, |
| 0:26.5 | current events, our families, scientific studies, and much more. |
| 0:30.1 | By the way, you could check the show notes for time stamps if you simply want to fast forward to your favorite part. |
| 0:34.6 | Also, want to be on an episode like this one? |
| 0:37.1 | Email your question to live at mindpumpmedia.com. |
| 0:41.6 | This episode is brought to you by some sponsors. |
| 0:43.4 | The first one is Creatures of Habit. |
| 0:45.4 | They make a high protein oatmeal that tastes amazing. |
| 0:49.8 | It's plant protein. |
| 0:51.2 | So dairy-free for those of you that have dairy intolerances. |
| 0:54.0 | Easy to digest. |
| 0:55.0 | It's got probiotics, vitamin D, digestive enzymes, taste amazing, 30 grams of protein. |
| 1:00.1 | It's a great product. |
| 1:01.1 | Go check them out. |
| 1:01.7 | Go to CreaturesOfHabit.com. |
| 1:03.9 | That's Creatures spelled with a K. |
... |
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