Welcome to the Cobraal Concept, where board certified naturopath and integrative health

practitioner Dr. Stephen Cobraal shares how he was diagnosed at the age of 17 with a life

altering illness and given no hope for recovery.

He was only after studying and traveling all over the world if he discovered how to combine

ancient Ayurvedic healing practices with state-of-the-art naturopathic and functional medicine

to fully rebalance the body and re-energize it with life.

It's time to discover how to get well, lose weight, and finally feel alive again.

And now here's your host Dr. Stephen Cobraal.

Welcome back everyone.

We're here today with our total wellness Tuesday episode here on the Cobraal Concept.

Great to have you of course as always appreciate the support, the listens, the subscribes and

of course all those reviews.

So thank you so much and as we get started with today's show, I want to let you know

that we do talk a lot about intermittent fasting in terms of how it benefits our overall

health.

Meaning, okay, yes, it may be able to help with Alzheimer's and dementia.

We certainly know that it helps with the topology.

So it helps with cleaning up our cellular system, essentially the maloo, which is all the

fluid in and around our cells.

A lot of us don't like to think so, but all of our cells give off waste.

Believe it or not, with 40 trillion cells in this body, they are giving off waste.

And that means they're taking in nutrients and they're all giving out waste.

...