199: Patrick Dempsey, Meditation: The Secret to His Success

10% Happier with Dan Harris

10% Media, LLC

Dan Harris, Health & Fitness, Mindfulness, Dharma, Mental Health, Meditation

4.6 • 12.2K Ratings

🗓️ 7 August 2019

⏱️ 76 minutes

🔗️ Recording | iTunes | RSS

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Summary

Patrick Dempsey is not just a pretty face. Sure he's widely known for playing McDreamy, aka Dr. Derek Shepherd, on ABC’s Grey's Anatomy, but that hardly scratches the surface. A meditator since the 1980's, he's used the practice to find the right state of mind for both his acting and professional race car driving. He's even traveled to India to further his practice. His mental training proved valuable during his mother’s battle with ovarian cancer, and he has since been inspired to start the Dempsey Center, which "makes life better for people managing the impact of cancer." In this enlightening conversation, he explains how mindfulness is a driving force in every aspect of his life. Plug Zone The Dempsey Center: https://www.dempseycenter.org/ The Dempsey Challenge: https://www.dempseycenter.org/dempsey-challenge/ ***VOICEMAILS*** Have a question for Dan? Leave us a voicemail: 646-883-8326 See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcript

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0:00.0	I want to remind you of something before we get started with today's episode.
0:03.8	If you want to learn how to apply the wisdom from this podcast, but you don't actually
0:09.2	meditate yourself yet, or if you do meditate and you want to go deeper into your practice,
0:15.7	our app can help.
0:18.1	And in celebration of World Mental Health Week, we are offering subscriptions at a 40% discount
0:23.2	until June 1st.
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0:39.2	Alrighty.
0:40.2	Now on with the show.
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