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Do You F*cking Mind?

198. Pep Talk - What can I begin to heal today?

Do You F*cking Mind?

Alexis Fernandez-Preiksa - Neuroscientist and Mindset Coach

Mental Health, Health & Fitness, Education, Self-improvement

4.9915 Ratings

🗓️ 15 March 2023

⏱️ 13 minutes

🧾️ Download transcript

Summary

Pep Talk - What can I begin to heal today? 

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

Transcript

Click on a timestamp to play from that location

0:00.0

Do you know what I don't miss at all? That week leading up to my period, cramping, bloating and my skin just

0:07.7

not agreeing with me. Now, lucky for me and many other women, it's easier to manage PMS with

0:13.9

Eistro Control. Estro control is a formula developed by Happy Mammoth, a supplement company

0:19.5

dedicated to making women's lives easier.

0:22.4

Eistro control contains science-backed herbal extracts that help support hormonal health,

0:27.2

especially in women who suffer from PMS. So the way estrogen control eases PMS is really interesting.

0:33.8

The ingredients in it helps support the liver, and that's where our hormones get processed,

0:38.1

in particular, estrogen. So if estrogen isn't getting processed properly in the liver,

0:43.1

that's when PMS starts to show up. Spots on the skin, food cravings feeling low all of a sudden,

0:49.2

e-stroke control is there to help women feel like themselves throughout the entire month

0:53.4

without that week of PMS getting

0:55.5

in the way. For a limited time, you can get 15% off your entire first order at happy mammoth.com. Just use the code

1:03.3

DYFM at checkout. That's happy mammoth.com and use the code DF-M for 15% of today.

1:11.6

Good morning, my beautiful bans.

1:14.1

Welcome to today's pep talks.

1:16.3

So we're back with the pep talks.

1:18.5

I'm doing six in the month of March just to celebrate the fact that the podcast is back up.

1:23.4

And I thought, you know, I just give you a little bit of extra content,

1:26.3

given that you guys have been missing out on so much content.

1:29.1

And my diehard listeners that have been with me through from the beginning,

1:32.9

I think it's just like something fun that we can do for the month of March

1:36.8

for six extra episodes.

...

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