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Optimal Living Daily - Personal Development and Self-Improvement

1974: Question Everything by Shira Gura on How to Pursue Personal Growth Through Lifestyle Reflection

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Mental Health, Health & Fitness, Education, Self-improvement

4.6 • 3.2K Ratings

🗓️ 7 May 2021

⏱️ ? minutes

🧾️ Download transcript

Summary

Shira Gura implores us to question everything. Episode 1974: Question Everything by Shira Gura on How to Pursue Personal Growth Through Lifestyle Reflection Shira Gura is on a mission to create an emotionally healthy world. Through her coaching services and self-awareness tools, she helps moms and wives understand and regulate their emotions, thoughts, and behaviors so they can feel calm, free and in control, and positively impact those around them. The original post is located here: https://shiragura.com/question-everything/  Whether it’s paying off credit cards, consolidating high-interest debt, or funding personal expenses, over half a million people have used Upstart to get a simple, fixed monthly payment. Lower your monthly payments today at Upstart.com/OLD Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group  Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

This is Optimal Living Daily Episode 1974.

0:03.5

Question Everything by Shira Ghura of Shira Ghura.com

0:08.0

and I'm just a mall like reading to you every single day of the year.

0:11.2

If you find value in it, I'd greatly appreciate it if you could share it with friends,

0:14.7

family, co-workers, anyone really.

0:17.4

We're all keeping this intro nice and short so let's get right to it and start optimizing your life.

0:22.0

Question Everything by Shira Ghura of Shira Ghura.com

0:32.4

I happen to be a traditionalist in many ways.

0:35.1

My love tradition and see the role it plays in my personal life and in the life of my family

0:40.0

and in my community. But what I also believe is just as important is questioning tradition.

0:46.2

Does the tradition work for you? Is it still meaningful for you? Is it valuable for you?

0:51.8

Great, terrific, keep it. If it doesn't, I was and still am encouraging you to consider why you

0:58.8

are holding on to it. We recently changed the tradition of having a big festive meal at the

1:04.3

Passover Seder and it was actually incredibly well received. Even my 16 year old who was not happy

1:09.7

about this decision when I got him clear a few days before the event was actually relieved

1:14.8

because he was satisfied from the first course we had during the Seder. He said it was a great

1:19.4

decision that we made and that we should do this from now on year to year. Had I been stuck on

1:24.8

believing we had to keep the tradition for tradition's sake, we would have been sitting around a

1:29.1

big table with tons of food that would have taken hours and hours of preparation and for what?

1:34.9

Do you know how easy my preparations were this year? I hardly worked in the kitchen this year

1:39.3

besides making the soup which is a cinch. I sliced vegetables which was simple,

1:44.4

bought special potato chips and had pre-made french fries ready to be warmed up. It was so easy

...

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