1973: How to Figure Out Your Ideal Healthy Body Weight (TT)

The Cabral Concept

Dr. Stephen Cabral

Kids & Family, Health & Fitness, Alternative Health

4.8 • 1.8K Ratings

🗓️ 1 July 2021

⏱️ 21 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Each of our bodies are unique.

Therefore, there is no one set weight that anyone should be forced to try to achieve…

However, there is a spectrum of healthy weight ranges for your body that have been proven by medical research to make you less susceptible to all the main causes of early mortality….

On today's #CabralConcept 1973 I will share with you the free calculator on how to figure out your own unique and ideal healthy body weight - Enjoy the show and let me know if you have any questions!

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http://StephenCabral.com/1973

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Transcript

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0:00.0	Welcome to the Cabral Concept, where board-certified naturopath and integrative health practitioner
0:08.3	Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life-altering illness
0:13.7	and given no hope for recovery.
0:15.6	He was only after studying and traveling all over the world if he discover how to combine
0:20.0	ancient Ayurvedic healing practices with state-of-the-art naturopathic and functional medicine
0:24.9	to fully rebalance the body and re-energize it with life.
0:28.5	It's time to discover how to get well, lose weight, and finally feel alive again.
0:33.4	And now here's your host Dr. Stephen Cabral.
0:38.6	Welcome back everyone, great to have you here today.
0:41.5	Today is typically a training Thursday or conversations with Cabral, but we interrupt our regularly
0:48.4	scheduled podcast to bring you a podcast, yes, still on Body Transformation, but one that's
0:54.7	going to help you understand your unique and ideal body weight.
0:59.9	This is really important because I think a lot of times by the media and in our society,
1:04.3	our culture, we've been led to believe that there's one specific body type for all people.
1:09.6	Like everyone is supposed to weigh this amount of weight if they're 5'2, 5'4, 5'8, 6'
1:16.0	feet, whatever it might be.
1:17.5	But we know that that's not the truth.
1:18.8	Again, ancient Ayurvedic medicine has taught us this 6,000 plus years ago with the Vata,
1:24.0	Pitta, and the Kafa.
1:25.0	And if you've never heard about these body types before, well, they match up alone
1:29.5	behold with all of the Somato types, the Ectomorph, Mesomorph, and Endomorph, I explain
1:34.1	what all those body types are over at StephenCabral.com forward slash podcasts.
	...

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