Welcome to the Cabral Concept, where board certified naturopath and integrative health

practitioner Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life

altering illness and given no hope for recovery.

He was only after studying and traveling all over the world if he discovered how to combine

ancient Ayurvedic healing practices with state-of-the-art naturopathic and functional medicine

to fully rebalance the body and re-energize it with life.

It's time to discover how to get well, lose weight, and finally feel alive again.

And now here's your host Dr. Stephen Cabral.

Welcome back everyone.

Glad to have you here today on our total wellness Tuesday episode, where we are going over

the nine big benefits of vitamin B6.

For me, this is a very important episode.

And that's because vitamin B6 was one of the nutrients that I was very deficient in

before I met my mentor, Dr. Pete.

She was one of the practitioners that I spoke with that really went beyond the vitamin B12,

the folate that we all hear about.

So when you think about B vitamins, you're probably thinking about folate, vitamin B9, although

a lot of people don't know that it's vitamin B9, they just call it folate or folic acid.

And a lot of people think about vitamin B12, which is cabalamin or methyl cabalamin in the

ideal form.

So when we're talking about B6, though, it almost always gets brushed over.

And there's a B1, a B2, a B3.

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