Good morning, my beautiful beans and welcome to today's pep talk episode. This episode is all around

stop resisting, face that thing and get it done. That is the topic of today's pep talk. So I want

to talk about why it is that you end up resisting something so much and why it feels that that

resistance gets worse and

worse the more you prolong it. This could be for small tasks around the house. It could be for major

things. This covers all aspects of things that you do that you are resisting. Just think about

when you don't want to do a task. Let's, for the sake of this episode, let's talk about cleaning the kitchen, which is left like a pig style.

You don't want to clean the kitchen.

You're sitting on the couch.

You're watching something you really want to be watching.

The thought of cleaning the kitchen, I can guarantee you, is actually worse than cleaning the kitchen.

Why?

Because you're in a back and forth. You're trying to

come up with excuses. You're trying to get creative and come up with excuses as to why you can

prolong it. It's inevitable that it eventually has to get done. But you're thinking of all these

things of like, well, you know, I've heard this rest. I'm on the couch. I'm watching this thing.

I wait till the end of the episode and this and that. And then the end of the episode rolls around and you're like, oh, well,

you know, I don't have to do it now because maybe I'll wait till I'm cooking the next thing and then

blah, blah, blah. Anyway, so you're, this resistance, it's ahead and cleaning it because you're like, that equals

discomfort and I don't want to be a part of that discomfort. I just want to chill. I want to relax. I don't

want to do that thing. So the back and forth before doing the task ends up being worse than actually

doing the task. You're not in the moment. You're wasting time and you're also

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