196. Time to cut your losses and become more ruthless
Do You F*cking Mind?
Alexis Fernandez-Preiksa - Neuroscientist and Mindset Coach
4.9 • 915 Ratings
🗓️ 12 March 2023
⏱️ 47 minutes
🧾️ Download transcript
Summary
On today's episode I go through 9 ways to help you learn to cut your losses in order to be happier, have more self respect and to achieve growth in all areas.
Brain Fact: Fetal Alcohol Syndrome (FAS)
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Transcript
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| 0:00.0 | Hello, my beautiful beans and welcome to the episode of today. So today is all about why you need to |
| 0:06.2 | cut your losses and be ruthless. So I'm going to be trying to break down different points. I don't |
| 0:15.7 | know how many I've got. I literally don't know because I've got them written down here, but I can |
| 0:19.9 | already start thinking of more that are coming to mind. So I'm just going to keep adding as I go, because I do love |
| 0:25.2 | to kind of improvise as I go. That's kind of, this is how I structure my podcast. I literally will |
| 0:29.8 | write down, blah, blah, I do a brainstorm and I've got like just key points that I want to say. |
| 0:35.5 | And then I'm looking at the screen in front of me and I've got |
| 0:37.9 | the key points there and I'll just start with a point and expand on it. I try not to script it |
| 0:44.7 | because I feel that when I'm passionately focusing on a concept, then I'm able to add to it as I go. |
| 0:52.1 | So that's why I feel like I might be saying more than like the six that I've got here |
| 0:56.4 | or seven, whatever. |
| 0:57.9 | All right. |
| 0:58.5 | I am going to do a brain fact. |
| 0:59.6 | And then at the end of the episode, I do have a listener question, which I'm going to |
| 1:06.1 | answer. |
| 1:07.0 | Guys, also, please, as this is the early stages of the podcast being back up, I would love it so much if you could continue to give me beautiful reviews and rate them and rate the podcast and also share the podcast. |
| 1:23.0 | That really helps the success of the podcast. |
| 1:25.7 | It helps grow it. |
| 1:26.9 | It helps keep the podcast high up on the chart |
| 1:29.5 | and visible to other people. So I really, really, really appreciate all the work that you guys |
| 1:35.0 | have been doing. The activity on the Facebook group is unbelievable. The amount of people that |
| 1:39.0 | have just, without even me asking, have literally done a post saying, hey guys, let's, let's, |
... |
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