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Do You F*cking Mind?

196. Time to cut your losses and become more ruthless

Do You F*cking Mind?

Alexis Fernandez-Preiksa - Neuroscientist and Mindset Coach

Mental Health, Health & Fitness, Education, Self-improvement

4.9915 Ratings

🗓️ 12 March 2023

⏱️ 47 minutes

🧾️ Download transcript

Summary

On today's episode I go through 9 ways to help you learn to cut your losses in order to be happier, have more self respect and to achieve growth in all areas.

 

 

Brain Fact: Fetal Alcohol Syndrome (FAS)

 

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

Transcript

Click on a timestamp to play from that location

0:00.0

Hello, my beautiful beans and welcome to the episode of today. So today is all about why you need to

0:06.2

cut your losses and be ruthless. So I'm going to be trying to break down different points. I don't

0:15.7

know how many I've got. I literally don't know because I've got them written down here, but I can

0:19.9

already start thinking of more that are coming to mind. So I'm just going to keep adding as I go, because I do love

0:25.2

to kind of improvise as I go. That's kind of, this is how I structure my podcast. I literally will

0:29.8

write down, blah, blah, I do a brainstorm and I've got like just key points that I want to say.

0:35.5

And then I'm looking at the screen in front of me and I've got

0:37.9

the key points there and I'll just start with a point and expand on it. I try not to script it

0:44.7

because I feel that when I'm passionately focusing on a concept, then I'm able to add to it as I go.

0:52.1

So that's why I feel like I might be saying more than like the six that I've got here

0:56.4

or seven, whatever.

0:57.9

All right.

0:58.5

I am going to do a brain fact.

0:59.6

And then at the end of the episode, I do have a listener question, which I'm going to

1:06.1

answer.

1:07.0

Guys, also, please, as this is the early stages of the podcast being back up, I would love it so much if you could continue to give me beautiful reviews and rate them and rate the podcast and also share the podcast.

1:23.0

That really helps the success of the podcast.

1:25.7

It helps grow it.

1:26.9

It helps keep the podcast high up on the chart

1:29.5

and visible to other people. So I really, really, really appreciate all the work that you guys

1:35.0

have been doing. The activity on the Facebook group is unbelievable. The amount of people that

1:39.0

have just, without even me asking, have literally done a post saying, hey guys, let's, let's,

...

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