196: Maximizing your mind and body with Chris DiVecchio
Get Leaner & Live Longer
Nate Palmer
4.9 • 300 Ratings
🗓️ 31 December 2018
⏱️ 55 minutes
🧾️ Download transcript
Summary
Do you ever feel like you just can't find the spark that is going to get you up off of the couch and into action so you can achieve your goals?
This week I've got a guest that is going to help you find that spark and get full on fired up about what you are going to be able to achieve!
Chris DiVecchio specializes in teaching his simple techniques and strategies to help others achieve both physical and mental acuity. As a fitness trainer and lifestyle specialist, Chris has a knack for inspiring accountability and achieving results quickly.
Listen in as Chris and I discuss:
- The story about how he helped one of his clients win a million dollars.
- Some of the things that he thinks people are consistently either misinformed or confused about as they are attempting to get healthy.
- The 5x2 method and what role that can play in improving our overall health.
- What advice he would give someone that is nervous about getting started on their health journey.
After listening to this episode be sure to connect with Chris:
Website: www.pmblife.com
Instagram: https://www.instagram.com/chrisdivecchio/
This is the last week for Million Pound Mission Bootcamp Registration!
Registration closes on 1.3.19
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to the Million Pound Mission Podcast. I'm your host Adam Shively, the PhD, the previously |
| 0:07.1 | heavy dude, and I'm on a 1 million pound mission. I've personally lost over 100 pounds. I've helped my hometown |
| 0:15.0 | lose over 35,000 pounds and now I'm on a mission to produce over 1 million pounds of |
| 0:20.9 | results by helping you gain clarity about what you need to do |
| 0:24.4 | to reach your goals and give you the confidence to take action. And my friends the |
| 0:30.4 | perfect time to start taking action is now. |
| 0:35.0 | Hello my friends and welcome to another episode of the Million pound mission podcast it's your buddy |
| 0:44.3 | Adam the PhD the previously heavy dude and this is episode number 196 |
| 0:50.4 | maximizing your mind and body with Chris Devekio. |
| 0:56.7 | I am fired up about this one. |
| 0:58.3 | Chris absolutely rocks it, |
| 1:00.6 | and I think this is gonna get you guys fired up. |
| 1:02.7 | Speaking getting fired up, hang out after the episode and learn a little bit more |
| 1:07.8 | about the million pound mission boot camp. |
| 1:09.7 | This is the last week to sign up. |
| 1:12.4 | Thursday is the deadline. the last week to sign up. |
| 1:12.5 | Thursday is the deadline, so stay tuned after the show for more info on that. |
| 1:17.0 | Now, do you guys ever feel like you just can't find that spark that's going to get your |
| 1:22.1 | butt up off the couch and into |
| 1:24.1 | action so you can actually achieve those goals like we're we're wrapping up |
| 1:27.4 | 2018 heading into 2019. This is the time of the year that we need to start |
| 1:31.4 | thinking about goals and leveling up a |
... |
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