Welcome back to another episode of the Legendary Life Podcast.

I'm your host Ted Rice.

This is the show that's about taking your health,

your body, and your life to the next level.

That's why we feature interviews with thought leaders,

health and fitness experts, best selling authors,

and more all to help you take your life to the next level.

And of course what I say is that health and fitness

form the foundation for success.

So whether you're trying to be a better parent,

a better businessman, a better business woman, a better business

owner, a better and more successful person.

And how cool was it if you listen to Ryan Mickler's last interview,

where he said that getting his health and fitness

handled was the single best business decision

he's ever made. And I got to tell you it's so cool hearing it

from someone who's not in the fitness business like myself because I can't say

that because I've done it for so long. That's why I was so excited to have

them on the show. Anyway, let's talk about what you're going to hear in today's

episode. You're going to learn how to boost your memory with exercise.

Can core exercise reduce your stress and how slower lifting yields better muscle and strength gains in the gym. But before we get to that I want to

Thank our sponsor natural stacks and in celebration of their sponsorship of the Legendary Life

...