#196 - Fake News In Your Race Brain
Crushing Iron Triathlon Podcast
Mike Tarrolly
4.8 • 739 Ratings
🗓️ 6 September 2018
⏱️ 59 minutes
🧾️ Download transcript
Summary
• How To Be Honest With Yourself in a Race
• The Stories We Tell Ourselves
• The Blame Game - Our Reaction to Failure - by Steve Magness
• Having Honest Conversations with Yourself
• Controlling The Story in Our Head
• The Anatomy of Excuses
• Putting Energy Into Success
• IM Wisconsin Preps
• Our Big Bike Tip to Keep Warm
• Reacting to a Bad or Good Race
• The Second Lap Monkey - Rich Strauss
http://www.everymantri.com/everyman_triathlon/2007/09/monkey-poo.html
• How To Run An Ironman Marathon By Effort
• The Difference Between EFFORT and PACE
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Transcript
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| 0:00.0 | Hey, buddy. |
| 0:12.1 | Welcome to Wisconsin. |
| 0:16.3 | Welcome to Wisconsin. |
| 0:18.5 | How's the weather up there? |
| 0:19.9 | Oh, it's beautiful. |
| 0:21.1 | I bet it is. |
| 0:22.9 | It's a little overcast here where I'm at. |
| 0:25.5 | I'll be heading to Madison. |
| 0:26.5 | It looks like, according to my phone, it's going to be a perfect day in Madison, 70s. |
| 0:33.7 | Yeah, starting out a little bit chilly. |
| 0:35.6 | Yeah, a little chilly. |
| 0:36.5 | Yeah, the next few days. |
| 0:37.4 | It's going to be in the 50s the next five or so day it looks like. |
| 0:41.1 | You want to go ahead and drop a well-known tip for those athletes coming out of the water |
| 0:50.6 | and somewhat cool ambient temperatures to help reduce that chill on the bike. |
| 0:59.0 | Drop it, man. |
| 1:00.2 | Drop it. |
| 1:01.6 | Plastic grocery bags. |
| 1:04.9 | If you're doing Wisconsin or you're doing, I've got an athlete doing Lake Placet 70.3 where it will also be hilly and cold. |
| 1:19.0 | If you're kind of tossing in between. |
| 1:21.9 | Because here's the, like the tough call is you've got, if you think about about it you've got flat courses and when it's cool |
| 1:29.1 | you know it's going to take a little bit longer to heat up just because you're going to have that |
... |
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