Welcome to the Million Pound Mission Podcast. I'm your host Adam Shively, the PhD, the previously

heavy dude, and I'm on a 1 million pound mission. I've personally lost over 100 pounds. I've helped my hometown

lose over 35,000 pounds and now I'm on a mission to produce over 1 million pounds of

results by helping you gain clarity about what you need to do

to reach your goals and give you the confidence to take action. And my friends the

perfect time to start taking action is now.

Hello my friends and welcome to another episode of the Million

Pound Mission Podcast. It's your buddy Adam the PhD the previously heavy

dude and this is episode number 195 the holistic method with my friend Debbie Potts.

Now, one of my major breakthrough moments as a coach

was when I first realized that I had to ask my clients

to give up more control to me.

I needed control over their overall health and

wellness game plan because just doing like an hour personal training session

a week that wasn't allowing me to impact them in a way that I just knew there was more there and I was going to ask

for that control and my friend Debbie here has a very similar background, a similar

starting story as mine. Now, Debbie has been in the fitness

industry for over 25 years. She's been a competitive high-level endurance

athlete for 20-plus years and along that journey she's accomplished so many goals including

being nominated as one of the top 100 best trainers in the USA by Men's Journal.

Now that's super exciting. She's also done 15 Iron Man Triathlons. So she's a beast.

All right, she's super fit, super awesome, super serious. Her passion and purpose now is to help transform the whole

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