Welcome to the happiness podcast. I'm Dr. Robert Puff. Kindness. It is such a beautiful quality, though not easy to do and not always

easy to find. But for me it is the important quality that I want to develop throughout

my life and keep getting better at. If I had any goal that I really adhere to, it would be the goal to be more kind.

If I have any religion that I deeply adhere to, it would be the religion of kindness.

Kindness is such a pinnacle part of helping our lives go well

and making the world a better place.

And it's just utterly beautiful when we can act in kindness.

Of all the human achievements in life, I really believe kindness is the greatest.

I know we've all heard of Mother Teresa. kindness is the greatest.

I know we've all heard of Mother Teresa, and I even had the privilege of meeting her briefly

in India many years ago.

But do you know why she won the Nobel Peace Prize?

And why so many people look at her as a beautiful saint

of kindness?

It's because she would go on the streets of India.

She would find people who are dying, both adults and

children, and she would take them back to her center, and she would hold them and either help

them get better, or hold them until they died in our beautiful arms.

But kindness is so much more than this.

It involves our daily interactions with people throughout the day and our daily interactions with ourselves.

If we're able to develop kindness and make it our key priority of our interactions with ourselves and others.

What we'll find is, they'll truly be a beauty that starts descending upon us

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