195: Can I Trust Myself to Drink?
Take a Break from Drinking
Rachel Hart
4.9 • 2.7K Ratings
🗓️ 13 October 2020
⏱️ 29 minutes
🧾️ Download transcript
Summary
Listen in today as I show you why the question of trust comes up so often when it comes to drinking, and how your thoughts about why you can't trust yourself are self-fulfilling prophecies. I'm outlining the misguided ways in which people try to prove that they can trust themselves, and what you really need to create a firm faith and reliability in yourself.
Get full show notes and more information here: https://rachelhart.com/195
Transcript
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| 0:00.0 | You are listening to the Take a Break podcast with Rachel Hart episode 195. |
| 0:06.0 | Whether you want to drink less or stop drinking, |
| 0:09.0 | this podcast will help you change the habit from the inside out. |
| 0:13.0 | We're challenging conventional wisdom about why people drink, |
| 0:16.0 | and why it can be hard to resist temptation. |
| 0:19.0 | No labels, no judgment, just practical tools to take control of your desire |
| 0:25.0 | and stop worrying about your drinking. |
| 0:27.0 | Now here's your host, Rachel Hart. |
| 0:35.0 | Hello everyone, how are you? |
| 0:38.0 | We are talking about a question that comes up all of the time |
| 0:43.0 | with the people that I work with. |
| 0:46.0 | Can I trust myself around alcohol? |
| 0:49.0 | Can I trust myself to drink? |
| 0:52.0 | I watch people really struggle with these questions, |
| 0:56.0 | and I think it is because we are so misled about both of them. |
| 1:02.0 | And so that's what I really want to unpack for you today. |
| 1:06.0 | Because taking a break from drinking is about examining and changing the habit |
| 1:12.0 | and the relationship that you have with alcohol. |
| 1:15.0 | So you give yourself a break from drinking so that you can give yourself a clear sense of, |
| 1:20.0 | hey, how is drinking impacting me? |
| 1:23.0 | How is alcohol affecting my body and my time and my health and my sleep and my relationships? |
| 1:28.0 | How is it affecting my entire life? |
... |
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