#195 - 70.3 Worlds, Ironman Wisconsin & Getting The Most Out of Your Run
Crushing Iron Triathlon Podcast
Mike Tarrolly
4.8 • 739 Ratings
🗓️ 3 September 2018
⏱️ 56 minutes
🧾️ Download transcript
Summary
We talk about Ironman 70.3 Worlds, including the emerging force that is Ironman Live Broadcasts. We touch on college football and why TV games are going losing us. We talk about what it means to hold on during your Ironman run, and practicing Race-Pace-Pain. We look at how you can ruin your race in the first 3 miles of the run. Pros and cons of running with music and why you should be adding hard intervals to your long runs.
TOPICS
IM 70.3 Worlds
Wisconsin Rain Situation
Is College Football Losing Steam?
Ironman Live Broadcast Evaluations
Ozark on NetFlix
Focus on What You Can Control
Race Pain Pace
Pros & Cons of Running With Music
Adding Hard Intervals In Long Runs and Rides
Practicing "Holding On" in the Run
How The Body Adapts
How One Mile Can Screw Your Race
Ruining Your Race in the First Three Miles
The Correlation between Your First 3 and Last 3 miles
Systems Checks and Cost Benefit Analysis
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Transcript
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| 0:00.0 | Good Labor Day morning, Coach. |
| 0:15.9 | Labor Day, huh? |
| 0:17.4 | Isn't it? |
| 0:18.6 | That's what people are telling me, but here you and I are i are laboring yeah there is no such thing as a day |
| 0:23.8 | off in the crushing iron world no holidays here we we should look back i think at some juncture and see |
| 0:31.1 | how many holidays we have recorded and posted on because i can i can tell you it's at least five or six oh yeah yeah I mean |
| 0:40.3 | there's been a lot of uh I think we responded after Super Bowl Sunday even I think yeah and I think |
| 0:48.3 | there's a there's a Christmas Eve or a Thanksgiving in there somewhere oh man yeah I think you're I think you're right. Something like that. Yeah. I know we were a day late once. |
| 0:57.6 | I think that was because of Christmas. But hey, we do the best we can. We appreciate you joining us, |
| 1:02.6 | as Mike said, on a what is a hot and humid and sticky Monday morning here in Nashville for |
| 1:10.0 | episode 194 of the crushing iron triathlon podcast. |
| 1:15.4 | Wow. |
| 1:16.1 | Is it 194 or 195? |
| 1:17.9 | I don't know. |
| 1:18.4 | I think it's 194. |
| 1:19.6 | Anyway, we're inching our way closer to 200, so we are basically a fifth away to |
| 1:26.5 | a thousand, if you want to look at it that way but we are coming |
| 1:30.6 | to you strong and before the end of the month we will be at 200 episodes yeah right around |
| 1:36.0 | tatinua yeah and then right around louisville it'll be getting close to our uh the two-year |
| 1:42.1 | podcast versory. |
| 1:45.9 | Wow, man. |
| 1:50.9 | Yeah, which I may or may not go back and listen to our very first podcast. |
... |
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