195: 3 Simple Habits to Change Your Relationship with Alcohol with Annie Grace

Feel Good Effect

Robyn Conley Downs

Self-improvement, Health & Fitness, Education

4.9 • 725 Ratings

🗓️ 26 May 2021

⏱️ 36 minutes

🔗️ Recording | iTunes | RSS

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Summary

I’ve been asked for months to do an episode about how to feel good effect our relationship to alcohol. So I’m thrilled we finally get to have this highly-requested conversation with Annie Grace, author of The Alcohol Experiment. Rather than teach people to be sober, Annie focuses on a judgment-free & knowledge-based approach. Join us as we unpack the question "if you're using this to feel better, is it really having the effect you want?". The science behind our alcohol habits may surprise you!

Show notes & more: https://realfoodwholelife.com/fge/
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Transcript

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0:00.0	You're listening to the feel good effect. These three simple habits will change your relationship
0:07.3	with alcohol. Let's make it happen. Radically simple and ridiculously doable, the feel good
0:15.5	effect will help you redefine wellness on your terms. Hi, I'm your host, Robin Conley Downs, and I believe that wellness
0:22.4	isn't about achieving another set of impossible standards, but instead finding what works for you.
0:28.8	Drawing from cutting edge science on mindfulness, habit, and behavior change, this podcast
0:33.5	offers a collection of small mindset shifts that allow for more calm, clarity, and joy in
0:39.4	everyday life and allows you to embrace the idea that gentle is the new perfect. I invite you to
0:45.8	listen in as we cut through the clutter and find the small shifts that create huge changes in
0:50.5	your life. Thus striving, more ease. It's time to feel good.
1:00.8	Well, hey, feel good, fam. I am so glad you're here for this highly requested episode. I've been
1:07.5	asked actually for months, maybe years, for an episode on alcohol, how to feel good
1:13.4	affect your relationship and your alcohol habits. And I wanted to find an expert who aligned with
1:20.0	our mindset and method. And I found one and more with Annie Grace. Annie Grace is the founder of the naked mind which helps people
1:29.5	and the conflict between their desire to drink less and their unconscious belief that alcohol
1:33.6	is beneficial. So rather than teaching people how to be sober, the focus is how to take away
1:40.5	the desire to drink through a grace-led science-based approach. Obviously, this podcast is
1:47.9	for informational purposes only. It should not replace medical or professional advice.
1:54.8	If this resonates or you decide to give the challenge that she talks about, I'd love to know
2:00.4	about it. You can tag me
2:01.3	at Real Food Whole Life on Instagram. Okay, here we go with Annie Grace, founder of This Naked Mind.
2:09.5	Annie Grace, thank you so much for coming on the show today. Oh, I'm so happy to be here.
2:14.4	And now I imagine, and you can tell me if this is true or not, that there is
	...

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