Hello, my beautiful beans and welcome to today's episode. So this episode is all about showing up for

yourself. A couple of episodes ago, I did a whole ep on showing up for other people and the

importance of showing up for other people. So I actually think it's really good to listen to these two

episodes together. So one doesn't have to come before the other, but I think

it's really good so you understand the contrast of the two, because it helps you be a better

friend, a better partner, a better, you know, person in society in general, and you gain from

that. But also understanding the difference between showing up

for somebody versus putting everyone before you because there's a massive difference, okay?

And this episode is going to cover the importance of showing up for yourself.

And ideally, if you do both properly, then you're going to feel a whole lot more, well,

happier in general, but you're going to feel more well-rounded. You're going to feel like you've filled up your cup

before you're going up and filling other people's cups without feeling like you're leaving

other people in the backburner or feeling like your actions are selfish. A lot of people feel

a lot of guilt around doing things for themselves. So hopefully this episode

will shake that off. It's going to clarify a lot of things and you're going to feel really

excited and comfortable and confident to kind of step into this new phase where you really are

showing up for yourself in the right ways. So I've got 10 things to focus on in today's episode

around showing up for yourself. And then at the end, I'm also going to explain what it is not.

So what you shouldn't be confusing it for.

Okay.

I have a brain fact and I also have a listener question at the end.

As always, I'll just quick little reminder.

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