194. Q&A with Gary: Fasting, Hyperbaric, Sleep, Berberine and More!!

The Ultimate Human with Gary Brecka

Gary Brecka

Health & Fitness

4.8 • 2.5K Ratings

🗓️ 21 August 2025

⏱️ 18 minutes

🔗️ Recording | iTunes | RSS

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Summary

We’ve done it again! 10 of your most burning questions, answered! This time, we’re talking about morning sunlight, berberine, hyperbaric chambers, and whole foods. Your body is running on default factory settings, when it could be operating at peak human performance. Here’s the optimization stack that’s transforming lives across multiple biological pathways! Join the Ultimate Human VIP community for Gary Brecka's proven wellness protocols! https://bit.ly/4ai0Xwg Thank you to our partners H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa EIGHT SLEEP: SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP: JOIN AND GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW MASA CHIPS: 20% OFF FIRST ORDER: https://bit.ly/40LVY4y VANDY: “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij CARAWAY: “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S BIOPTIMIZERS: “ULTIMATE” FOR 15% OFF: https://bit.ly/4inFfd7 RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC GENETIC TEST: ⁠https://bit.ly/3Yg1Uk9 Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps: 00:00 Intro of Show 02:17 Restoring Gut Bacteria in C-Section Babies - http://bit.ly/3JnI95B 04:12 Most Common Root Causes of Tinnitus 07:38 Benefits of Berberine - http://bit.ly/45F89k9 08:30 Morning Sunlight Exposure 09:17 Why Eat Grass-fed Meat? 10:32 Best Types of Eggs 11:05 Benefits of Hyperbaric Chamber 13:32 Is Intermittent Fasting Good for You? 15:47 How to Improve Sleep Quality 17:12 How Does Morning Sunlight Improve Sleep? The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	What if I told you the way you were born could impact your immune system for life?
0:05.2	Today's episode is all about your questions.
0:07.9	We're going to go deep into birth, sleep, cold therapy, nutrition, supplements,
0:12.2	and some of the biggest health misconceptions keeping people sick, tired, inflamed, and just stuck.
0:18.2	Let's get into it.
0:19.0	Question one, what does a hyperbaric chamber help with? Well, it does a lot
0:22.4	of things. On the one far end of medicine, things like, what are the most common root causes of
0:27.7	tinnitus? So there's lots of causes for tinnitus. The first thing is if you, why should I eat
0:31.9	grass-fed meat? Well, what's really interesting about grass-fed meat is how can intermittent
0:36.6	fasting affect health? Some of the
0:38.4	worst endocrine disasters I've ever seen were, how can I improve my sleep quality? Number one is
0:45.4	What if I told you the way you were born could impact your immune system for life?
1:02.9	That the ringing in your ears might not be coming from your ears at all.
1:06.8	That just 15 minutes of sunlight in the morning could completely reset your brain in your body.
1:11.4	I'm your host, Gary Breka,
1:12.7	and you're listening to the Ultimate Human Podcast
1:14.6	where we break down the science of human performance,
1:17.3	longevity, and what it takes to become
1:19.4	the elite version of yourself,
1:21.1	mentally, physically, and emotionally.
1:23.5	Today's episode is all about your questions,
1:26.3	the one you've been sending in from across the world.
	...

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