194: How to win in the moment of decision
Get Leaner & Live Longer
Nate Palmer
4.9 • 300 Ratings
🗓️ 17 December 2018
⏱️ 28 minutes
🧾️ Download transcript
Summary
I truly believe that the transformation game is won or lost in the moments of decision that we face on a daily basis.
If we can become more mindful decision makers we give ourselves a huge advantage.
Listen in as I dive deep on the following topics:
- How to create binary decisions with our toughest transformation danger zones.
- The 5 minute buffer strategy.
- The BIG Decision Filter process.
Our next Million Pound Mission Bootcamp launches on January 7th, 2019 and registration is OPEN. Space is very limited so grab your roster spot today!
Transcript
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| 0:00.0 | Welcome to the Million Pound Mission Podcast. I'm your host Adam Shively, the PhD, the previously |
| 0:07.1 | heavy dude, and I'm on a 1 million pound mission. I've personally lost over 100 pounds. I've helped my hometown |
| 0:15.0 | lose over 35,000 pounds and now I'm on a mission to produce over 1 million pounds of |
| 0:20.9 | results by helping you gain clarity about what you need to do |
| 0:24.4 | to reach your goals and give you the confidence to take action. And my friends the |
| 0:30.4 | perfect time to start taking action is now. |
| 0:35.0 | Hello my friends and welcome to another episode of the Million Pound Mission Podcast. |
| 0:43.7 | It's your buddy Adam, the PhD, the previously heavy dude. |
| 0:48.5 | And this is episode number 194, how to win in the moment of decision. |
| 0:55.0 | How is it going out there in podcast land? |
| 0:58.0 | We are in the heart of the holiday season. |
| 1:00.0 | How is that treating you? |
| 1:02.0 | You're off to a good start at least by just |
| 1:05.2 | plugging in to this podcast. You're listening now. So no matter what has |
| 1:08.9 | happened so far in the holiday season, maybe Thanksgiving until now was an epic fail, but you're here with |
| 1:15.6 | the PhD. I've got your back. We're gonna get you fired up and we're gonna get you |
| 1:19.2 | making better decisions, winning one decision at a time moving forward from this point. |
| 1:25.4 | So speaking of decisions after the show hang out I'm going to tell you a little bit about |
| 1:31.6 | my million pound mission boot camp registration is open. |
| 1:34.9 | I'm getting a lot of questions about Adam, should I do the transformation reboot program |
| 1:40.9 | or should I plug into the boot camp? |
| 1:42.9 | What's the difference? |
... |
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