Welcome to the Get Fit Guys, quick and dirty tips to slim down and shape up.

My name is Ben Greenfield and I'm the Get Fit Guy.

Now in case you hadn't noticed, summer is in full swing.

But if you're still a bit nervous about burying your body at the beach, don't worry.

There's still plenty of sunny days left, and you don't need to start some multi-month workout

program to enjoy them.

Instead, in this episode, I'm going to give you five quick and dirty gym-free tips to make

sure you're instantly looking your best when you hit the beach.

Now, I've delved into swimsuit season in other episodes, like five exercise to get you into

swimsuit shape fast and five tips to get the perfect beach body.

I'll link to both those episodes over at quick and dirty tips.com.

But when it comes to looking good in a bikini,

there are specific exercises, workouts, and tricks you can use

for when you want to feel confident, showing a bit more skin.

So what we'll do today is delve into the art and science

of getting a better bikini body without spending lots of time at the gym,

and guys, in case you're feeling left out,

just forward this over to the lady in your life.

And she'll thank you later.

Okay, let's jump right into tip number one,

which is to get a healthy tan.

Now, one trick I learned back when I was a bodybuilder

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