194 Dr. Chris Winter Answers Your Sleep Questions on Wearables, Naps, Middle-of-the-Night Anxiety, and More

Purple Patch Podcast

Matt Dixon

Humanpotential, Nutrition, Education, Empower, Fitness, Executive, Coach, Strengthtraining, Purplepatch, Sleep, Cycling, Performance, Running, Recovery, Health & Fitness, Ironman, Swimming, Timemanagement, Triathlon, Meditation, Yoga

4.8 • 647 Ratings

🗓️ 17 November 2021

⏱️ 43 minutes

🔗️ Recording | iTunes | RSS

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Summary

Matt welcomes Dr. Chris Winter back to answer your questions about the importance and performance-enhancing effects of good SLEEP.

If you think quality sleep has no bearing on your performance in life or sport, think again. "Doing Well" and simply "Being Able to Do" are two different things. Both Matt and Dr. Winter want you to do well and that is why they dig into your questions today, including:

His opinion on sleep trackers and wearables
Advice for those who are paralyzed by the trackers and data
Are there wearables that are more or less accurate than others? How do I discern the best product on the market?
When should I alter or cancel a workout after a night of poor sleep?
How do I know when I need to get a new mattress?
How do I return to sleep after middle-of-the-night disruption?
What is the best timing of meals and hydration before I go to sleep? I hate getting up to pee!
What tactics can women in perimenopause use to help sleep?
How do I manage high work/life stress and anxiety at night?
Are naps or periods of rest each day a good thing, even for professionals?

0:00-01:45 Welcome and Episode Introduction

01:45-7:40 Squaddie Update and a word from our sponsor, Inside Tracker

7:50 The Meat and Potatoes - Dr. Chris Winter answers your sleep questions

About Dr. Chris Winter

Dubbed "The Sleep Whisperer" by Arianna Huffington, Dr. Winter has been involved in the field of sleep medicine for twenty-five years. A fully board-certified neurologist and double board-certified sleep specialist, Dr. Winter has been helping individuals sleep better through his private clinic, group consultations, work with professional athletes, and dynamic media presence. His first book, The Sleep Solution: Why Your Sleep Is Broken and How To Fix It has received high praise both in the United States and internationally as a fresh and effective approach to a growing problem.

Episode Resources

This episode is sponsored by our new collaboration with INSIDE TRACKER. Inside Tracker and Purple Patch - Receive 25% off their services with code: PURPLEPATCHPRO25

Episode 194 Webpage

Charlottsville Neurology and Sleep Center

The Rested Child - by Dr. Chris Winter

The Sleep Solution - by Dr. Chris Winter

Episode 8 Purple Patch Podcast with Dr. Chris Winter

Episode 193 Purple Patch Podcast with Dr. Chris Winter

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Transcript

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0:00.0	I'm Matt Dixon and welcome to the Purple Patch podcast.
0:03.0	The mission of Purple Patch is to empower and educate every human being to reach their athletic potential.
0:09.0	Through the lens of athletic potential, you reach your human potential.
0:13.0	The purpose of this podcast is to help time-starved people everywhere integrate sport into life.
0:19.0	And welcome to the Purple Patch podcast, as ever,
0:24.2	your host Matt Dixon and guys, part two. Last week was a do not miss. It was a discussion
0:31.7	around sleep with neurologist and sleep researcher Dr. Chris Winter. Chris leads the Charlottesville Neurology and
0:39.4	sleep medicine clinic and is well known for his extensive work at many professional sports teams
0:44.9	across major league, NHL and basketball. And what he did is he came on this show and he spilled
0:51.2	the beans. He framed all you need to know about optimizing sleep.
0:55.2	And it was fantastic. But following the show, I and many Purple Patch athlete had a lot of
1:00.8	questions. In fact, I received more than 150 questions. I filtered through. I joined the dots. I went
1:10.4	through the trends. And I said to Chris, step up.
1:14.7	And so today, it is all the answers to those questions.
1:19.2	Now, there's not 150.
1:21.0	Chris wasn't that open to 150 questions, but we do go through some really important questions around sleep,
1:29.6	all delivered from myself and the Purple Patch athlete. And it's another cracking episode.
1:35.2	It is everything you want to know. You will enjoy it. But before we get into it, I do want to do
1:42.1	a squaddy update.
1:49.8	Thank you. get into it, I do want to do a Squatty update. Yes, guys, and one that's a little different for the Squatty update today, but it's a
1:54.1	goody.
1:54.8	You see, as we come up for air a little bit, you might remember the shows over the last few
	...

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