194: Atomic Habits, James Clear

10% Happier with Dan Harris

10% Media, LLC

Dan Harris, Health & Fitness, Mindfulness, Dharma, Mental Health, Meditation

4.6 • 12.2K Ratings

🗓️ 3 July 2019

⏱️ 89 minutes

🔗️ Recording | iTunes | RSS

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Summary

An athlete as a kid, a devastating sports injury would change James Clear's life forever. While a sophomore in high school, a baseball bat struck Clear in the face, resulting in massive head trauma. He would need to relearn very basic skills to function as himself again. Bit by bit, he started forming small habits which over time resulted in big changes. Today, he is the author of Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones. Plug Zone About: https://jamesclear.com/ Book: https://jamesclear.com/atomic-habits ***VOICEMAILS*** Have a question for Dan? Leave us a voicemail: 646-883-8326 See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcript

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0:00.0	I do want to remind you before we get started here that if you want to learn how to apply
0:04.6	all the wisdom that we drop on you here on this show, but you don't have a meditation
0:09.7	practice yet, we've got an app that can help you with that.
0:13.2	Obviously, I'm as one of the people who built this app.
0:15.5	I'm pretty biased, so rather than trusting me, let me share with you a recent review we
0:20.9	got on the app store from Crystal who writes, I had been listening to the podcast for several
0:25.4	years, but finally took the plunge on the app.
0:27.9	So glad I did.
0:28.9	I thought I was fairly well versed in meditation, but I have learned so much more.
0:32.9	Love the teachers and gentle teachings.
0:35.7	Thank you, Crystal.
0:36.9	Download the 10% happier app today wherever you get your apps and get started with a
0:40.5	free trial.
0:41.5	And now on with the show.
0:44.3	Is hiring challenging?
0:46.0	Yes.
0:47.0	Do you love a challenge?
0:48.7	Also, yes.
0:49.9	You need a hiring partner that can help you rise to the challenge.
0:53.1	You need indeed.
0:54.7	Indeed is a matching and hiring platform where you can attract, interview and hire all
0:59.2	in one place.
	...

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