1931: Sharpen Your Mind & Strengthen Your Body with Aaron Alexander (Interview) (CC)
The Cabral Concept
Dr. Stephen Cabral
4.8 • 1.8K Ratings
🗓️ 20 May 2021
⏱️ 69 minutes
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Transcript
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| 0:00.0 | Thank you so much for joining me here today with another conversations with Cabral where I am |
| 0:04.8 | interviewing Aaron Alexander. Aaron Alexander is the creator of the align method in the book, |
| 0:11.6 | the align method as well. This is an amazing book and also philosophy around restoring and |
| 0:18.4 | returning the body to a pain-free state. So Aaron Alexander has a great background in terms of |
| 0:25.9 | personal training, role-fing, a lot of massage-based work, but really an alignment and getting the |
| 0:31.2 | body back to its natural state because the body in its natural state is not meant to be in pain, |
| 0:37.0 | it's not meant to be tight, it's not meant to be immobile. So we go through so much on today's |
| 0:42.0 | interview whether it be standing during work, getting the body moving more, how many steps you |
| 0:47.6 | really need per week, what your exercise and workout routines should look like. We went over |
| 0:53.0 | some hip mobility-based stretches which is so great for your lower back and tight hamstrings, |
| 0:59.2 | really a wealth of knowledge. So excited to bring Aaron on the show here today. I don't want to give |
| 1:04.8 | away so many of the different topics that we talked about, but what I'm going to do is because we |
| 1:08.4 | talked about so much as I will link up all the different books and methodologies and philosophies |
| 1:14.1 | and research that we spoke about on today's show. So of course below this video or below this |
| 1:18.9 | podcast, you'll be able to see a link for today's episode. Feel free to head over there for my |
| 1:23.6 | top three takeaways as well as Aaron's book, The Align Method, his website, his social, and so |
| 1:30.0 | much more. Enjoy today's show and also let me know and Aaron know on Instagram or YouTube what |
| 1:36.8 | you thought of the show, what questions you have or happy to help you with those. Take care, |
| 1:40.9 | enjoy this interview. Welcome to the Cobraul concept where board certified natural path and |
| 1:48.0 | integrative health practitioner Dr. Stephen Cobraul shares how he was diagnosed at the age of 17 |
| 1:53.3 | with a life altering illness and given no hope for recovery. He was only after studying and |
| 1:58.2 | traveling all over the world. Did he discover how to combine ancient Ayurvedic healing practices |
... |
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