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Mind Pump: Raw Fitness Truth

1931: How to Break Through a Muscle & Strength Plateau, Ways to Put an End to Recurring Injuries, the Relationship Between Fatherhood & Lower Testosterone & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Fitness, Health & Fitness

4.8 • 12.6K Ratings

🗓️ 26 October 2022

⏱️ 97 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: Contrary to fitness influencers on social media, you CAN speed up your metabolism. (2:36)
  • Is Joe Rogan replaceable?! The potential challenges with A.I. (19:13)
  • An update on the Mind Pump Rentals venture in Utah. (34:10)
  • The benefits of topical CBD treatments, like Ned's Relief Balm, for acute pain. (39:21)
  • Is Kanye West being used as a political pawn? (45:30)
  • Mind Pump Live events are BACK!! (55:44)
  • #ListenerLive question #1 - What is the best way to break through a strength plateau? I don't feel I am getting stronger with my recent workouts. (59:06)
  • #ListenerLive question #2 - Any advice on how to build muscle? I have been lifting consistently for almost 2 years, and have lifted on and off for over a decade with little to no strength gains. (1:11:22)
  • #ListenerLive question #3 - How can I build up the strength around my inner hamstrings, so I can go back to doing my favorite lifts? I've been working through MAPS Anabolic, but a lingering injury came back. I'm hoping I can do something to treat it, and prevent it from occurring again. (1:20:35)
  • #ListenerLive question #4 - What is the best program for new dads, and does fatherhood lower testosterone? (1:26:38)

Related Links/Products Mentioned

People Mentioned

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.3

Mind, hop, mind, hop with your hosts.

0:09.2

Salda Stefano, Adam Schaefer, and Justin Andrews.

0:13.4

You just found the world's number one fitness health and entertainment podcast.

0:17.2

This is Mind Pump, right?

0:18.7

In today's episode, we answered live, caller's questions, but this was after a 52 minute

0:23.2

introductory conversation where we talked about current events, scientific studies, fitness,

0:28.0

more lives, and much more.

0:29.4

By the way, you can check the show notes for timestamps if you want to fast forward to

0:32.6

your favorite part.

0:33.6

Also, if you want to be on an episode like this one, email your question to live at

0:37.5

mindpumpmedia.com.

0:38.5

This episode is brought to you by some sponsors.

0:41.6

The first one is Sleep Me.

0:44.1

This is a company that makes devices that dramatically improve the quality of your sleep.

0:47.9

So one of them, my favorite, is the uler.

0:51.0

It sits on your bed.

0:52.0

So it's a pad that sits on your bed.

0:54.5

And it warms or cools your bed to the perfect temperature and it maintains that temperature,

0:59.7

improving the sleep, your quality of sleep in a dramatic way.

1:02.7

We all use them.

1:03.7

We love them.

...

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