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Welcome to the Cabral Concept, where board certified naturopath and integrative health practitioner Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life

altering illness and given no hope for recovery. He was only after studying and traveling all over the world, did he discover how to combine ancient

ayurvedic healing practices with state of the art naturopathic and functional medicine to fully rebalance the body and reenergize it with life. It's time to discover how to get well,

lose weight and finally feel alive again. And now here's your host, Dr. Stephen Cabral. Hi everyone. Welcome back to the show. Excited to be with you here today on our wellness in weight loss Wednesday, where we are going to be focused on how to eat seasonally this spring.

So I know that spring has sprung for most of this at least in this part of the hemisphere. I will be doing a new show based on this on Ayurvedic

principles each season. So for sure over the next 12 months, we'll have a spring, we'll have a summer, we'll have a fall, and we'll have our winter, and then we'll be able to use these each year as well. So again, an Ayurveda, one of the big things that was always taught was you need to live with one in nature.

So it's really interesting because you know, I've spent many, many months over in India and I spent about two months over in Sri Lanka as well.

And one of the biggest takeaways was that how much healing actually has to do with being in unison and in rhythm with the world around us.

That was honestly one of my biggest takeaways. So I get interviewed all the time and people are asking, you know, what did you learn from your, you know, 2350 internship hours studying all over the world.

And I always say that I learned that I learned two main things. I learned that healing, getting well, losing weight, living longer, is oftentimes a subtractive process rather than an additive one.

And that typically triggers an interesting conversation from there because in our Western-based mindset, but meaning Western-based mindset is like all of, you know, Western Europe, all of Australia, all of, you know, the UK, Canada, the US, like we have a Western-based mindset, which means more is always better, right?

More is always better. What's the latest drug? What's the latest neurotransmitter, biohack? What's the, like, what more can we add to our life in order to take our health, our body transformation, our anti-aging-based protocols to the next level?

And I don't agree. I mean, I do agree, I should say, that we do need to add some things. There's no doubt about it.

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