#193 - Simplify Your Fueling And Nutrition
Crushing Iron Triathlon Podcast
Mike Tarrolly
4.8 • 739 Ratings
🗓️ 27 August 2018
⏱️ 60 minutes
🧾️ Download transcript
Summary
• The RACE WEIGHT Obsession and Myths
• How Much Does Weight Really Matter?
• The complexity of fueling
• Lionel Sanders Weight Loss At Mont Tremblant
• Don't Starve Yourself
• Body Image and How We See Ourselves
• Hydration During Ironman Training
• Running Nutrition is WAY Different Than Triathlon
• Timing Your Meals Around Workouts
• Nutrition for A Big Block Weekend
• When You Cut, It Sounds Like A Bad Idea
• So and So Looks too Skinny to Win Kona
• Does Calorie Deprivation Actually Add Weight?
• The Worst Way To Start Your Day
• A Good Rule for Eating
• Hungry, Angry, Lonely, or Tired?
• The Importance of Hydration in Ironman Training
Looking for a fun weekend of training and meeting awesome people? Check out our 2019 Camp Schedule here.
Please subscribe and rate Crushing Iron on YouTube and iTunes.
For information on the C26 Coach's Eye custom swim analysis, coaching, or training camps email: C26Coach@gmail.com
Facebook: CrushingIron
YouTube: Crushing Iron
Twitter: CrushingIron
Instagram: C26_Triathlon
Mike Tarrolly - crushingiron@gmail.com
Robbie Bruce - c26coach@gmail.com
Transcript
Click on a timestamp to play from that location
| 0:00.0 | What's up, buddy? |
| 0:13.5 | Good morning and happy Monday. |
| 0:15.8 | Happy Monday to you. |
| 0:17.6 | How are you this morning? |
| 0:19.5 | Doing excellent. |
| 0:21.4 | I'm... Care are those legs? |
| 0:25.4 | They are actually not bad. |
| 0:27.6 | Yeah, not bad. You got two fairly easy days coming. |
| 0:31.7 | Sounds like you're a little bit fatig, but I think by Wednesday you'll be back at it and |
| 0:35.2 | ready to rock. |
| 0:36.1 | Yeah, I think so. |
| 0:39.4 | I'm pretty happy with how I feel today after that, actually. |
| 0:41.1 | I was, just to give you an idea, |
| 0:43.2 | I was just checking up on the Iron Man Louisville |
| 0:45.4 | undie run. |
| 0:48.8 | Just to make sure |
| 0:49.9 | I've got that all dialed in. |
| 0:52.7 | Listen, man, you know, |
| 0:54.0 | for the |
| 0:54.7 | For the bachelors |
| 0:56.7 | And single ladies out there |
| 0:58.8 | That could be a great |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Mike Tarrolly, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Mike Tarrolly and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.