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Good morning, my beautiful bans, and welcome to today's pep talk.

So today's pep talk is all about getting out of your own way today.

What does it look like and how can you do it?

So getting in your own way, you can crop up in many areas

of your life and in different thought patterns. So for example, thinking that a task is too hard,

like you're telling yourself, that's in the way too hard basket, so you don't do it,

thinking that you need a full day of time to dedicate yourself to something and you're not going to do that

thing until you've got the time. You know, I don't have time for this until I have a, you know,

...